親，為什么只有你瘦不下來(雙語組圖)

You take the elevator when you need to go up a few floors, you get on the little motorized walk ramp at the airport, and you park as close to the front door as possible. At first glance, choosing these little convenient modes of transportation doesn't appear to make much of a difference in your daily life. The fact is, they do. A flight of stairs burns, on average, 15 calories. If you're taking stairs at work, the mall or in your home on an average day, that could add up to 225 or more extra calories burned. Walk a bit further to get to the front door when you're shopping and you could burn an extra 30. Forgoing the automatic walkway in the airport -- an extra 100! When given the opportunity, use your body, not the elevator or the car. That's what it's made for.

No calories mean no weight gain, right? This is the popular line of reasoning for many diet soda drinkers. Unfortunately, current research indicates a possible link between artificial sweetener consumption and weight gain. A study in the journal Diabetes Care found that daily consumption of diet soda was associated with a 36 percent greater relative risk of developing metabolic syndrome and a 67 percent greater relative risk of developing Type 2 diabetes compared with non-consumption. In addition to this, the presence of constant artificial sweeteners in the diet means you're never really letting your taste buds get a break from the sweet taste you love. The more you drink diet soda, the longer you'll remain trapped in the sugar cycle and continue to crave.

The feel, smell and satisfaction of food are one of the main pleasures of life. You may miss these food advantages though if you're like most people and spend your meals and snacks in front of a TV, computer screen or newspaper. If this sounds like you, you're probably taking in way more calories than you think. A 2010 study in the Journal of Clinical Nutrition found that adding stimuli during mealtime increased not only the amount of food an individual consumed at that particular meal, but also increased calorie consumption later in the day as well. Enjoy your food and the company of friends and family, it will help you lost.

Have you ever had a friend who knows you're trying to lose weight and eat healthy, but still tempts you with "it won't kill you to have a few bites of (insert tempting high sugar, fat and calorie food here)." Support is crucial when it comes to successful weight loss and maintenance, and having a toxic person close to you can really throw you off. What you really need is a supportive buddy who you can lean on in good times and bad; someone who will keep you on track and compliment you when you lose weight. A 2005 study in the Journal of Consulting and Clinical Psychology found that individuals were most successful with weight loss when they "buddied" up with like-minded people with the same healthy goals as they had.

Many people have the same complaint: "How come I'm not losing weight? I barely eat anything!" At the most basic level, weight loss is a matter of numbers; consume fewer calories than you expend and you'll lose weight. However, in this case, too much of a good thing can actually sabotage your weight loss effort. When we feed our body the proper fuel, we have endless energy. As the intake of calories drops to very low levels, our body moves into starvation mode. This starvation mode triggers a lower metabolism as the body becomes super efficient at using what little energy or fuel it receives. Fewer calories are burned and weight loss comes to a stop. If you choose to give yourself a "pass" on the weekends for all your hard work starving yourself during the week, expect not only difficulty with weight loss; you may actually experience weight gain. Slow metabolism plus a Saturday/Sunday food and drink fest ... you do the math.

Sleep is great for your brain, your skin, and, as it turns out, your weight as well. An abundant amount of research indicates that a lack of sleep alters the digestive hormones that are responsible for hunger and fullness. A lack of sleep may mean a loss of control of your portions the next day and an increased craving for sweets, fat and carbohydrates. Shoot for eight hours of sleep each night and you're more likely to achieve great skin, great productivity and a great weight!