When you are behind, it can be overwhelming. It may feel like you will never be back on track. You might not be able to immediately get all your work done. However, you can always be catching up.
當(dāng)你落后了，你會(huì)覺(jué)得工作難以應(yīng)對(duì)，感覺(jué)像是你永遠(yuǎn)無(wú)法回到正軌。你好像無(wú)法馬上做完你的工作。然而，你總是可以趕上來(lái)的。

Are you falling behind on your work? Do you ever find yourself behind? Too many to dos. Not enough time. So much work, that is feels like the flood of tasks will never stop.
你在工作中落后了嗎？你是否曾經(jīng)發(fā)現(xiàn)自己落后了呢？很多待辦事項(xiàng)。時(shí)間不夠用。太多工作，好像如潮般的工作永遠(yuǎn)不會(huì)停止。

When you are behind, always be catching up. A little bit here and a little bit there. Productivity is not accomplished in one fell swoop. It probably took you quite a bit of time to get into your current situation; it’s going to time to get out of it.
當(dāng)你落后的時(shí)候，總是會(huì)趕上來(lái)的。這里完成一點(diǎn)，那里完成一點(diǎn)。工作效率不是一下子就能實(shí)現(xiàn)的。你可能是花了一些時(shí)間才到你現(xiàn)在的處境，擺脫這種情況也需要花時(shí)間。

Here are 7 Ways to Always Be Catching Up:
七個(gè)方法讓你趕上進(jìn)度：

更有效利用時(shí)間？時(shí)間管理課程幫你實(shí)現(xiàn)

1. Stop Digging
停止挖坑

When you find yourself in a hole, the first thing to do is stop digging. Address the issues and behaviors that are causing you to not get things done.
當(dāng)你發(fā)現(xiàn)自己在一個(gè)洞里，首要事情是停止挖坑。找出那些造成你沒(méi)有完成工作的問(wèn)題和行為。

2. Clean Up Your Workspace
清理你的工作區(qū)域

Taking a few moments to clean up the mess can help you see your work and have room to actually do it. Don’t underestimate how your workspace affects your productivity.
花點(diǎn)時(shí)間收拾臟亂無(wú)章的工作區(qū)域，可以讓你看到有哪些工作要做，并且騰出空間來(lái)做這些工作。不要低估你的工作區(qū)域?qū)δ愎ぷ餍实挠绊憽?/div>

3. Check Your List
檢查你的待辦清單

When you are behind, you stress about the things that are not getting done. Make sure you look at your todo list, so that you can address your highest priority tasks first.
當(dāng)你工作滯后了，你會(huì)對(duì)沒(méi)做完的事情感到很緊張。確保你看過(guò)待辦事項(xiàng)清單，這樣你可以先解決當(dāng)務(wù)之急的工作。

4. Shut Your Door to Interruptions
免于外界干擾

If interruptions are keeping you from getting your work done, you may need get some peace and quiet. Find an isolated place to work, or simply close your door until you complete the task at hand.
如果外界干擾時(shí)造成你無(wú)法完成工作的原因，那你需要一個(gè)遠(yuǎn)離喧囂的地方。找到一個(gè)單獨(dú)的環(huán)境來(lái)工作，或者干脆關(guān)上門，直到你完成手頭上的工作為止。

5. Eat that Elephant Bite by Bite
大象要一口一口的吃

You probably have an “elephant task” that is so big that you think you will never get it done. When you need to eat the elephant, dedicate yourself to doing a little bit each day.
或許你有一個(gè)“大象工作”，任務(wù)如此巨大，你覺(jué)得你永遠(yuǎn)也完成不了。當(dāng)你需要吃掉大象時(shí)，你要堅(jiān)持每天都做一點(diǎn)。

6. What Do You Need to Stop Doing?
你需要停止做什么？

If you don’t have enough time, you need to remove some activities from your day. Sometimes it isn’t what you need to get done, but rather what you shouldn’t be doing in the first place. Take a hard look at where you are spending your time and what you can cut out of your schedule.
如果你沒(méi)有足夠的時(shí)間，你就要取消一部分日?；顒?dòng)。有時(shí)問(wèn)題不是出現(xiàn)在你要完成什么，而是你不應(yīng)該先做什么。認(rèn)真的看一下你每天都將時(shí)間花費(fèi)在什么地方，仔細(xì)想一下哪些活動(dòng)應(yīng)該從你的日程中刪除。

7. When You Can’t Do A Lot… Do a Little
當(dāng)你無(wú)法做很多時(shí)……少做一點(diǎn)

You won’t always be able to get all of your work done. When you can’t do it all, do one thing. A little bit done today, always beats the promise of more done tomorrow.
你不可能總能可以將全部工作做完。如果你無(wú)法做完所有的事情，就去完成一件。今天完成一點(diǎn)，明天就有少做一點(diǎn)的希望。

Sometimes you will find yourself behind. You won’t be able to do all the things you need to do. Instead of letting it overwhelm you, take small productivity steps in the right direction.
有時(shí)你發(fā)現(xiàn)自己落后了，你不可能做完所有要做的事情。與其讓工作將你壓到，不如在正確的方向上采取有效率的步驟。