1) Have A Solid Daily Ritual
1）養(yǎng)成固定的日常習慣。

STEP 1 (5 Minutes): Your Morning Minutes. This is your opportunity to plan ahead. Before turning on your computer, sit down with the to-do list you created…and decide what will make this day highly successful…
第一步（五分鐘）：你的晨間時光。這是你提前計劃的機會。在打開電腦之前，坐下來看看你建立的任務清單，想想做些什么會讓這一整天過得充實。

STEP 2 (1 Minute Every Hour): Refocus. …Set your watch, phone, or computer to ring every hour and start the work that’s listed on your calendar. When you hear the beep, take a deep breath and ask yourself if you spent your last hour productively. Then look at your calendar and deliberately recommit to how you are going to use the next hour. Manage your day hour by hour. Don’t let the hours manage you.
第二步（每小時1分鐘）：重新調整注意力。把你的手表、手機或者電腦設定為每個小時響一次鈴，以此提醒你日程表上列出的事項。當你聽到鈴聲時，做一個深呼吸，然后反躬自問剛過去的一小時是否過得有效率。接著看看你的日程表，好好重新計劃下你要如何利用接下來的一個小時。以小時為節(jié)點地支配你的一天，而不要讓時間支配你。

STEP 3 (5 Minutes): Your Evening Minutes. At the end of your day, shut off your computer and review how the day went, asking yourself… questions like: How did the day go? What did I learn about myself? Is there anyone I need to update? Shoot off a couple of emails or calls to make sure you’ve communicated with the people you need to contact.
第三步（5分鐘）：你的晚間時光。在一天結束的時候，關掉電腦并回憶這一天是怎么過的，捫心自問這些問題：我是怎么過這一天的？我今天學到了什么？我有什么需要改進的嗎？另外，大量回復郵件和電話以保證你已經和所有需要聯(lián)系的人聯(lián)系過了。

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2) Make Things Automatic
2）讓事情程序化。

The secret to getting more done is to make things automatic. Decisons exhaust you: The counterintuitive secret to getting things done is to make them more automatic, so they require less energy.
完成更多事情的訣竅是讓事情程序化。做選擇會讓你覺得筋疲力盡。所以想要完成更多事情，訣竅就在于讓事情程序化（雖然這和我們直覺認為的不同），程序化做事會節(jié)省你的很多精力。

It turns out we each have one reservoir of will and discipline, and it gets progressively depleted by any act of conscious self-regulation. In other words, if you spend energy trying to resist a fragrant chocolate chip cookie, you’ll have less energy left over to solve a difficult problem. Will and discipline decline inexorably as the day wears on.
我們每個人都有一個裝載意志力和自控力的容器，它會隨著我們有意識的自我規(guī)律行為而逐漸排空。換句話來說，假如你花精力拒絕一塊美味的巧克力曲奇，你就沒有精力去解決一個難題。意志力和自控力會隨著時間流逝而無情地減少。

Build routines and habits so that you’re not deciding, you’re just doing. When you first learn to drive it’s 1000 activities like steering, shifting, checking mirrors, braking — but with practice you turned it into autopilot and it’s no stress at all.
建立一些例行公事和習慣，這樣你就不用總是做決定，你只是按部就班做事而已。當你第一次學駕駛時要做1000種動作，比如握方向盤，轉彎，看后視鏡，踩剎車——但隨著練習，你把它變成了“自動駕駛”，你根本沒有什么壓力了。

3) Checklists are magic
3）檢查清單很神奇

Be specific and make sure to include a time estimate for all tasks. A well-maintained list is an essential tool for staying grounded, for saving your energy and for doing things rather than trying to remember what to do.
注意細節(jié)，并且確保對你所有的任務都進行時間預估。一個維護良好的任務清單是腳踏實地辦事的必要條件。這樣你能為做事節(jié)約精力，而不是總要試著去記住要做些什么。

Effective to-do lists are limited to specific tasks that can be tackled right away and finished fairly soon. Instead of listing solve client issue, spend one hour defining the scope of client problem.
有效率的任務清單要局限于那些能夠馬上解決并且能短時間內完成的特定任務。與其列出要解決的客戶問題，不如花一個小時來確定客戶問題的范圍。

A list should reflect a time estimate needed for each task. And it should be integrated into a calendar or schedule, to avoid planning 17 things for tomorrow which, if you added them up, are going to take 20 hours.
清單必須反映每個任務的時間預估，而且應該整合進你的日歷或時間表里，以免你為明天計劃總計要20小時的17件事情。

怎么做任務清單、檢查清單？時間管理課程教你高效工作密碼>>

4）擊敗拖延癥。

A big part of procrastination is dread. The task seems terrible and overwhelming. And that’s the first issue that needs attacking: those feelings.
拖延的很大一部分是畏懼。任務看上去又難又費時。你首先要克服的就是這種感覺。

By breaking the problem down into smaller chunks — even comically small ones that require only 1 minute of activity — and doing just that one little thing, you prove to yourself the task isn’t insurmountable.
通過把這些任務分解成小塊，甚至滑稽地把它們分解成1分鐘一個的小任務。然后僅僅做那些小事情，你會向自己證明這些任務不是難以對付的。

The most motivating thing in the world is progress. Any trivial progress can motivate and boost positive emotions that will help build a productive momentum.
世界上最激勵人心的事情就是進步。任何微小的進步都會激勵和促進積極情緒，而那會讓你的高效工作更有勁。

So this sounds good in theory but you’re probably thinking: what’s that first step and won’t that be horribly, horribly painful? For any procrastinated task, first thing is to take one minute and just write down the steps you need to do to finish the task.
理論上這聽起來不錯，但你也許會想：第一步是什么呢？第一步會不會非常非常的痛苦？對所有延遲的任務而言，你要做的第一件事都是花一分鐘寫下你完成這個任務需要做的每個步驟。

This should be enough to kill negative emotions, build some momentum and get you going.
這樣應該足以擊敗負面情緒，并為你前進建立起一些動力了。