How To Shoot Three-Pointers In Basketball

如何投三分


During Tracy Murray's 12-year NBA career, he was known as one of the most lethal three-point shooters in the league. He once scored 50 points in a game and won an NBA Championship with the Houston Rockets in 1995. Follow these steps to learn how to knock down the three-pointer like a pro.
在12年NBA職業(yè)生涯中，特雷西穆雷被譽(yù)為聯(lián)盟中三分投的最準(zhǔn)的球員之一。它曾單場(chǎng)得50分，并于1995年隨休斯頓火箭隊(duì)奪得了NBA總冠軍。按照以下幾步走，學(xué)習(xí)以下如何像行家里手一樣投三分。
Step 1: Spot Up To learn how to shoot the three-pointer, you must first know the basic fundamentals of how to shoot in general. Catch the basketball behind the three-point line and square up to the basket in the triple threat position.

1. 定點(diǎn)跳投
要想學(xué)會(huì)投三分，首先你必須掌握基本的投籃技巧。持球站在三分線外，面向籃筐，擺好三重威脅姿勢(shì)。


Step 2: Catch And Release Let the power for your shot come from your legs as they are much stronger than your arms. Let your arms guide the basketball as you rise up and over your defender. Keeping your elbow in so that it forms an "L", release the ball from your fingertips, creating backspin on the ball. Focus on your shooting spot - either the back of the rim or just over the lip of the rim. After you have released the basketball you should keep your hand extended as if you are grabbing the rim. This will allow you to develop a consistent stroke on your jumper. Once you come back down to the floor, do your best to box out your man and grab an offensive rebound if possible.

2.起球投籃 讓雙腿成為投籃的發(fā)力點(diǎn)，因?yàn)橥缺雀觳惨辛Φ亩唷．?dāng)你躍起并凌駕于防守隊(duì)員時(shí)，兩只胳膊來控制投籃的方向。投籃時(shí)要收肘，使胳膊成“L”形，以便讓球后旋。全神貫注于球筐后沿、球筐上方或者籃板上的區(qū)域。球出手后，雙臂舒展，作欲抓筐狀。這會(huì)使你的動(dòng)作更加連貫。當(dāng)完成跳投落地后，盡力去沖搶進(jìn)攻籃板。


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