Get off that couch and begin the more productive life you should be living with VideoJug's help.

離開沙發(fā)吧。你可以生活的豐富而有意義。

Step 1: You're Not Lazy
?
你其實并不懶

The word "lazy" is a condemnation. It's shameful. It's not you.

“懶”這個詞是貶義的。它是可恥的。但你不是懶。

Step 2: Illness
疾病

If your energy level is low for months on end, get checked out by a doctor. It could be depression or illness. Make sure you're ok before moving on to step 3.

如果你連續(xù)數(shù)月身體抱恙,那就去看醫(yī)生吧。有可能是憂郁癥或其他疾病。在看3之前確保你的狀況良好。

Step 3: Plan
計劃

Write down what you want to get done - in order of importance - and put it on a daily schedule.

按重要的次序寫下你要完成的事情,并把它作為你的每日計劃。

Step 4: Find Your Groove
找到你的最佳狀態(tài)

Experiment with your life. Try working at different times of day and in different locations. Maybe you need background music to keep you focused or a snack or nap at a specific time.

那生活做試驗。試著在一天中不同時段不同地點努力工作。也許在某些特定的時刻你需要一些背景音樂來集中注意,或者需要一些點心或小睡。

Step 5: Set That Alarm
設置鬧鐘

Studies show people who get up early and show up on time are happier and more productive. And eat a good breakfast. Healthful eating increases energy. So does exercise.

研究顯示早起和定時起床的人更快樂也更生活豐富。別忘了吃一頓好的早餐。健康的飲食增加你的能量。另外,做些運動也很重要。

這個寒假不用愁!更有趣的外語學習,更人性化的學習體驗,更多好學、好玩的應用和功能,更完美的外語交流和互動,一切盡在滬江新部落哦!趕快戳我進啊>>>?

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