Don't be fooled by the marketing: All yogurt have probiotics.

別被商家糊弄了：所有的酸奶都含有益生菌

Yogurt can not be called yogurt unless there are these two strains of probiotics. Probiotics are the good bacteria. Yogurt is bacterial fermented milk with live active cultures. Those live active cultures are the good bacteria that increase the beneficial bacteria in our digestive tract and help boost immunity. There are some yogurts out there that have their own strains of bacteria, so people read that and they think their yogurt doesn't. People need to know that if they eating yogurt they are eating those live active cultures.

酸奶之所以被稱(chēng)為酸奶就是因?yàn)槔锩婧袃煞N有益我們健康的益生菌。酸奶是含有活性菌的乳酸菌發(fā)酵奶，這些活性菌能夠幫助我們的腸道運(yùn)動(dòng)，增加我們的免疫力。有些商家打出廣告說(shuō)他們的酸奶是‘特含益生菌'，其實(shí)都是糊弄消費(fèi)者的，如果酸奶沒(méi)有益生菌，也就不是酸奶了。

Eating yogurt=Eating a candy bar?

喝酸奶＝吃甜食？

Yogurt is a great place for kids to get calcium and protein, sometimes at the risk of getting some sugar in. That's why we need to start kids up with good healthy habits and get that good plain yogurt with a little bit of added fruit at an early age. So that's what they think as yogurt and they think as desert.

酸奶可以為我們補(bǔ)充鈣和維生素，但是有的時(shí)候補(bǔ)充營(yíng)養(yǎng)的同時(shí)，糖分也不可避免地進(jìn)入我們體內(nèi)了，所以要購(gòu)買(mǎi)優(yōu)質(zhì)的、天然的酸奶。

What is good yogurt?

什么樣的酸奶才算是好酸奶呢？

Fat-free, plain Greek yogurt is our best choice. It's high in protein, low in sugar and non-fat. And choose organic dairy products if you could, especially for children. You are not going to get hormones, antibiotics and you're also going to aviod dyes and preservatives.

好的酸奶應(yīng)該是不含脂肪的原味酸奶，富含維生素，低糖。如果可以的話，盡量選擇有機(jī)酸奶，有機(jī)的乳制品對(duì)身體尤其有益，它一定不會(huì)含有激素、抗生素、色素和防腐劑。