Yogurt may be good for you. Some brands are loaded with excess fat, sugar and caleries. So here we're going to show you how to make sense of Yogurt labels.

酸奶是我們都非常喜愛的食品，它能幫助我們消化，有利于腸道健康。但是有些酸奶卻并沒有我們想象中那么健康。今天我們來看看應(yīng)該如何選購酸奶。

Where do people get tripped up when they choose yogurt?

在選擇酸奶的時(shí)候，人們會犯什么樣的錯(cuò)誤呢？

People get confused with sugar, fat and probiotics. Sometimes people look for low-sugar, but they don't realize they are getting artificial sweetners; or they just go for fat-free and they don't realize how much sugar they are getting; or they get drown in by all those probiotic labels out there.

人們選擇酸奶的時(shí)候經(jīng)常會分不清酸奶配方中的糖、脂肪和益生菌。有時(shí)候我們想找低糖的酸奶，但是無意中卻買了含有大量人造甜味劑的酸奶。有時(shí)候我們要買低脂肪的，卻買了含糖量很高的酸奶。而酸奶標(biāo)簽上的益生菌等營養(yǎng)指標(biāo)更是讓我們摸不著頭腦。

What do we need to look at on the label exactly?

如何看懂酸奶標(biāo)簽上的營養(yǎng)指標(biāo)？

1. Caleries. About 90 to 120 caleries is what we want to aim for.
卡路里。我們大約需要從酸奶中攝入90－120卡。

2. Fat. We need fat in our diet, but not from yogurt.
脂肪。 我們可以從其它飲食中攝入脂肪，酸奶中不應(yīng)該含有脂肪。

3. Calcium. We want to get about 200MG. On the lebal, you'll see that as 20%.
鈣。我們需要從酸奶中攝入200毫克的鈣，在標(biāo)簽上會顯示為20％。

4. Sugar. Natually found in yogurt, you'll get about 12 grams of sugar. That was no added sugar. So we want to stay as close to that 12 grams as possible. If you have yogurt with fruit in it, make sure to read the ingredient label and see where you're getting the sugar from. You don't want to get it from refined resources like high fructose corn syrup. So if you do have added sugar grams, make sure you're look for real fruit in the label.
糖。 我們可以從天然的酸奶中攝取12克的糖，但是酸奶中不應(yīng)該含有另外添加的甜味劑，我們尤其不需要像果葡糖漿這樣的增甜劑。所以如果你的酸奶里面有水果顆粒，你要看清楚后面的標(biāo)簽，了解里面的糖分是來自哪里。