Start Cooking教你做辣味雞肉卷

肉卷餅是一道源于南美洲的美食。Fajita的意思是烤至的肉類(lèi)包裹在面皮，玉米面餅里。所以Fajita其實(shí)有很多種，你可以根據(jù)自己的喜好在里面填加自己喜歡的任何肉食或者你如果是個(gè)素食主義者，當(dāng)然也可以只填加你喜歡的各種蔬菜。我個(gè)人的最?lèi)?ài)當(dāng)然是雞肉辣味卷。也是這里要跟大家分享的這道雞肉蔬菜卷。這道小食的關(guān)鍵在于雞肉的腌制和烹炒時(shí)蔬的火候?？梢栽诒★炛屑拥牟牧蠈?shí)在太多，如果有興趣想有些創(chuàng)新不妨試試在里面填些奶酪或者中式辣醬。

原料 Ingredients:
·2 tablespoons canola oil
·3 boneless chicken breast halves, cut in thin strips
·1 medium onion, cut in wedges
·2 cloves garlic
·4 mild green or red chile peppers, seeded and sliced
·1 sweet red bell pepper, seeded and cut in strips
·1 green bell pepper, seeded/cut in strips
·1 zucchini, trimmed, cut in strips
·8 flour tortilla, warmed
·1/2 cup sour cream
·guacamole
·1 bunch green onions, trimmed, sliced

做法 Preparation:
Heat the oil in a heavy skillet; cook the chicken strips over high heat, stirring constantly, for 5 minutes, or until cooked. Drain and serve.

Add the onion, garlic and chile peppers to the oil in the pan and sauté over high heat for 2 minutes. Add the bell peppers and zucchini; cook over high heat for 4 minutes, or until the vegetables have begun to have a blackened look around the edges.

Return the chicken to the pan and heat until sizzling hot. Serve right away, with warm tortillas, sour cream, guacamole, sliced green onions, and chopped tomatoes. Serve with hot cooked rice and refried beans, if desired.
Serves 4.

詞匯補(bǔ)充：
墨西哥雞肉卷 Mexican Chicken Burrito
Burritos 墨西哥圓餅卷
Grilled peppers and onions with corn, rice and meat rolled inside-homemade tortillas, Topped with green
chili sauce and cheese.
a) Diced Chicken雞肉卷
b) Ground Beef牛肉卷
c) Vegetarian雜菜卷
Fajitas 墨西哥薄餅
Grilled peppers, onions, salsa with homemade tortillas.
a) Chicken Breast雞肉餅
b) Grilled Beef牛肉餅
老北京雞肉卷 Beijing chicken roll

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