導(dǎo)語：萬花筒網(wǎng)羅各種題材短文，帶你領(lǐng)略文章精妙用詞！今天的主題是——早餐！大家都知道早餐要吃好。但最近的研究卻顛覆了我們的傳統(tǒng)思維，到底是怎么回事呢？

注：劃線加粗部分為重點(diǎn)表達(dá)，翻譯時(shí)要注意哦！

原文：

?Is breakfast really the most important meal of the day? And does eating a morning meal help us maintain a healthy weight?

The breakfast-is-best ? ?1（教條、教理、武斷的意見） ? is based on a blend of cultural tradition and science (and more than a little cereal marketing.)
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Some of the earliest evidence goes back to the 1960s, when researchers in Alameda County, Calif., documented residents' everyday habits. The long-term study linked eating breakfast — along with other lifestyle choices, including a good night's sleep and regular exercise — to improved health and longevity.
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But in recent years, this association has come under more ? ?2（詳細(xì)審查、細(xì)看、監(jiān)視） ?. And what's emerged points to a more complicated conclusion.
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For instance, researchers in Canada who studied the habits of about 12,000 adults concluded that "breakfast consumption was not consistently associated with differences in [body mass index] or overweight ? ?3（流行、普遍、廣泛、患病率） ?." And a recent study published in the American Journal of Clinical Nutrition found that, when it comes to weight loss, breakfast eaters do no better — or worse — than people who skip the morning meal.

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譯文參考：

早餐真的是三餐之中最重要的嗎？堅(jiān)持吃早餐會(huì)幫助我們維持健康體重嗎？
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“早飯不可少”的說法基于文化傳統(tǒng)和科學(xué)研究（其中甚至有谷物市場的添油加醋）。
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最早的證據(jù)可以追溯到20世紀(jì)60年代，加利福尼亞州阿拉梅達(dá)縣的研究者們記錄了居民的日常習(xí)慣。保持健康延長壽命的秘訣包括吃早飯、高質(zhì)量睡眠和定期鍛煉。
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但是近年來，人們開始對(duì)這種說法產(chǎn)生爭議。由此得出的結(jié)論更加復(fù)雜。
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例如，加拿大學(xué)者根據(jù)對(duì)12000位成年人習(xí)慣的研究得出結(jié)論：早飯的攝入與否與身體質(zhì)量指數(shù)或肥胖概率并無太大關(guān)聯(lián)。還有近日在《美國臨床營養(yǎng)學(xué)雜志》上的一項(xiàng)研究稱，吃早飯的人還不如不吃早飯的人減肥效果好。

喜歡我們的欄目歡迎訂閱：

也歡迎來視聽森林，和大家一起提升聽力和翻譯能力哦~