最近,推特(Twitter)上發(fā)起了#5WordFitnessPlan(5詞健身計(jì)劃)的話題,熱心網(wǎng)友們提供了大量精彩回答。這里摘取了其中10條,相信我,這10條建議真的、真的是認(rèn)真的!
Exercise is crucial to your overall wellness. But despite the fact that it's good for you in every way, it can still feel like a chore to commit to a regular routine.
鍛煉對(duì)你各方面的健康有重要作用,但是盡管它在各個(gè)方面都對(duì)你有好處,但定期鍛煉也會(huì)讓人感覺(jué)很煩。
Check out the advice on how to live a healthy, active life below:
看看下面關(guān)于如何健康積極生活的建議:
1. Move as much as possible.
盡可能多動(dòng)。
Just get up and move.
站起來(lái),動(dòng)起來(lái)。
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2. Prioritize exercise and nutrition equally.
鍛煉和營(yíng)養(yǎng)同等重要。
Eat well and walk everywhere.
吃好,還要四處走動(dòng)。
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3. Sneak in physical activity when you can.
能鍛煉的時(shí)候就鍛煉。
I dance while folding laundry!
疊衣服時(shí)我都要跳舞?。▉?lái)跟我唱:不如跳舞~)
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4. Or, you know, make it part of something you already love.
或者你知道的,把它融入你的愛(ài)好。
Jogging after ice cream truck.
跟在賣(mài)冰淇淋的車(chē)后慢跑。
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5. Take advantage of exercise facilities.
好好利用健身器材。
Actually go to the gym.
真的,去健身房吧。(圖中文字:我今天沒(méi)去健身房,連續(xù)5年都這樣了。)
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6. Don't forget the weights.
別忘了啞鈴。
Do cardio AND strength training.
做有氧運(yùn)動(dòng)和力量訓(xùn)練。
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7. Try a new or unique workout when you get bored.
無(wú)聊時(shí)換個(gè)新的或獨(dú)特的鍛煉項(xiàng)目。
Prance your little heart out.
歡脫點(diǎn),讓小心臟雀躍起來(lái)。
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8. Remember that you're burning calories all the time.
記住你一直在燃燒脂肪。
Wake up, open eyelids, breathe.
醒來(lái),睜開(kāi)眼睛,呼吸。
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9. Stop searching for reasons not to work out.
不要再為不鍛煉找借口了。
No excuses, just do it.
不要找借口,趕快動(dòng)起來(lái)。
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10. And if all else fails, you could always just do this:
如果所有上面這些你都做不到,下面這個(gè)你還可以做:
Run away from problems faster.
快點(diǎn)從麻煩和問(wèn)題那里逃開(kāi)。
聲明:本雙語(yǔ)文章的中文翻譯系滬江英語(yǔ)原創(chuàng)內(nèi)容,轉(zhuǎn)載請(qǐng)注明出處。中文翻譯僅代表譯者個(gè)人觀點(diǎn),僅供參考。如有不妥之處,歡迎指正。