Like tennis elbow or golfer's elbow, an addiction to selfie-taking can cause a pain in your primary pic-snapping elbow, a media report said.
一份醫(yī)學(xué)報告指出，就像網(wǎng)球肘或高爾夫球肘一樣，自拍成癮會使你主要用于自拍的肘部疼痛。

Be warned if you are an avid selfie-taker since capturing that perfect selfie can put you at risk of developing “selfie elbow” which is slowly becoming a real medical condition.
如果你熱衷于自拍，那你得小心了，因為要拍出那張完美的自拍照會將你置于患上“自拍肘”的危險之中，而這已慢慢成為一個真正的醫(yī)學(xué)問題。

When you take the picture, your arm is up, bent in a weird way and you just click, click, click — think about how many you take: 20, 30, or 40. Selfie elbow, everyone has it.
當(dāng)你拍照的時候，你舉起手臂，并以一種怪異的方式彎曲著，然后，你就點、點、點——想想你拍了多少：20、30或40張。自拍肘，人人都深受其害。

The doctor recommended icing the elbow and certain exercises to help relieve the soreness.
醫(yī)生指出，冰敷一下肘部，并進行一定的鍛煉有助于緩解疼痛。

You get selfie elbow from taking too many selfies, as you put too much stress on the muscle and it irritates the area where the muscle comes off the bone and you get this inflammatory response.
自拍過度而患上自拍肘，是因為你在肌肉上施加了過多的壓力，這會刺激肌肉與骨骼連接的部位，進而引發(fā)炎癥。

The condition can be treated by taking pain relievers like Advil or Motrin for the inflammation and putting on some ice as well as stretching the muscles.
使用艾德維爾或布洛芬一類的止痛藥可以緩解炎癥，另外，冰敷一下肘部并伸展肌肉也可以治療這類病癥。

Maybe, people should alternate their arms — start spreading the load.
也許，人們應(yīng)該交替使用手臂，分散一下負擔(dān)。

From gaming and chatting to selfie-taking, texting and tweeting, there has been a significant rise in injuries in teenagers than before.
從玩游戲、聊天到自拍、發(fā)短信、玩推特，與過去相比，青少年受到的傷害顯著增加。

For those who are dedicated selfie-takers, using a selfie stick can work like an arm extender and takes the pressure off the elbow.
對于那些熱衷自拍的人來說，他們可以把自拍桿當(dāng)成一個手臂延長器來緩解肘部壓力。

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