新年要幸福!杜克大學的13堂幸福課(有聲)
作者:duke
來源:duke
2019-12-25 07:00
本文朗讀配樂:@友友
What does it take to lead a fulfilling life?
如何才能過有意義的一生?
Duke Today asked faculty, staff and alumni to share advice with this year’s graduating class. Here are 13 of their responses.
杜克大學網站請該校的師資,教工和校友都提提建議,好送給這一年的畢業(yè)生。以下是他們說的13條建議。
1.Give back
回報他人
“Give back—serve from a sense of gratitude.”
"回報他人——出于一顆感恩之心?!?/div>
2.Be true to yourself and willing to learn
做自己但也要善于學習
“Be true to yourself. Be willing to learn and to be coachable.”
"對自己真實。愿意學習,謙虛取教?!?/span>
3“Inspirations ?come from reading.
靈感來自于閱讀
3.“Read outside of your chosen field, read broadly, read enthusiastically. Creativity is a necessary life skill and some inspirations will come from unexpected sources.”
“閱讀專業(yè)領域之外的書,博覽涉略,帶著熱情閱讀。創(chuàng)造力是生活中的一項必備技能,而靈感往往來自你意想不到的地方?!?/div>
?4.“Be generous to other people.”
“對他人慷慨?!?/strong>
5.Embrace ambiguity
擁抱不確定性
?“Don't be afraid to diverge from your 'plan'. Embrace ambiguity. The uncertain and what may appear high risk in relationships, jobs and life is usually very cool and worthwhile."
“別害怕自己的生活軌跡偏離你的‘計劃’。坦然接受那些模棱兩可的處境,無論是情感,事業(yè)還是生活,不確定的處境和看似危機的情況往往能成為出彩的經歷,讓你受益良多?!?/div>
6. Challenge yourself
挑戰(zhàn)自我
6.“Find a place where you can be challenged. Ask yourself: Am I proud of my work?"
找到那些可以挑戰(zhàn)自己的事物。問問自己:我對自己努力的成果是不是很驕傲?
7.Educated ≠ Smart
讀過書不等于有智慧
“Never confuse being educated with being smart.”
“永遠不要把受過教育和有智慧兩者相混淆?!?/div>
8.Stop and Look back
停下來,總結一下
“As you move forward into the next stage of your life, do not forget to stop and look back to discover the meaning of where you have been. That will help you better understand who you are, where you may be heading, and how you can get there.”
“當你邁向人生的新階段時,別忘了停下來、總結回顧一下,想想你所走過的旅程意義何在。這樣做能讓你更好的懂得你是誰,你將去往何處,你如何才能到達那里。”
9.Learn to reframe rejection
重新理解別人的否定
“Learn to reframe rejection. Whether you’re working towards a?leadership position or building a company, people will frequently tell you no. Instead of seeing it as a shutdown, look at it as an opportunity to figure out why. Are you asking the wrong person? Have you not yet demonstrated you can handle the new?responsibility? Over time, ‘no’ becomes just another opportunity to wait, learn and try again.”
“學著重新理解別人對你的否定,無論是想升職躋身領導層,還是白手起家創(chuàng)業(yè)發(fā)展,在這個過程中人們會頻頻的對你表示否定。不要因此而放棄,而是要借此機會,想想人們?yōu)槭裁捶穸恪J遣皇悄銢]找到關鍵的人物?是不是你還沒有將自己駕馭新職位的能力充分展現(xiàn)出來?假以時日,“你不行”就會變成一個新機會,讓你靜候佳音,從中學習,再接再厲?!?/div>
10.Respect people over job titles
尊重人本身而不是職位頭銜
“Respect people over job titles. Everyone’s life has meaning.”
“尊重人本身,而不是他的職位頭銜。每個人的人生都是有意義的?!?/div>
11.Relationships bring more satisfaction
結交親友乃大樂
“You will get the more satisfaction about the relationships?you form than from the things you acquire.”
“個人成就之樂不如結交親友之樂?!?/div>
12.Tomorrow will be a blur
明天總是模糊不清的
“People always obsess over big decisions (e.g., which job/?position to accept), but really, tomorrow will always be a blur.?Plan with calmness, and then take the leap in the direction you think is best, knowing that there will rarely be a ‘right’ or?‘wrong’ but just a choice that leads to the next steps of life.”
“人們總是對重大的抉擇尤其重視(比如要接受哪份工作),然而事實上,未來往往是模糊不清的。帶著冷靜的態(tài)度計劃未來,然后選擇你覺得正確的方向,賣出大膽的一步,要懂得人生少有‘對’,‘錯’之分,只有一個個不同的選擇,引導你走向人生的下一個階段?!?/div>
13.Pay close attention
留意當下,這就是你的人生
“Pay close attention. This is your life.”