囧研究：冬季減肥So easy 少穿點凍著??！

作者：MADLEN DAVIES 來源：每日郵報 2015-12-10 11:10

雙語中文英語

Being cold helps you lose weight, a new study found.

一項新研究發(fā)現(xiàn)，寒冷的感覺有助于減肥。

Exercise or being exposed to low temperatures creates more 'good' brown and beige types of body fat which burns calories in the body.

體育鍛煉和處于低溫的環(huán)境中能促使身體產(chǎn)生更多“優(yōu)質(zhì)”的褐色脂肪和米黃色脂肪，有助于身體中熱量的消耗。

Previous research has found being cold mimics the effects of exercise, protecting against obesity and improving metabolic health.

先前的研究已經(jīng)發(fā)現(xiàn)，感到寒冷能產(chǎn)生和運動類似的效果，預防肥胖，促進新陳代謝。

Now, a new study has discovered how exposure to cold dramatically alters the composition of bacteria the gut, and this leads to fat-burning, improved glucose metabolism, and reduced body weight.

而現(xiàn)在，新研究發(fā)現(xiàn)，當身體處于寒冷的環(huán)境中時，體內(nèi)菌群的組成結(jié)構(gòu)會發(fā)生神奇的變化，從而燃燒脂肪，促進血糖代謝，減輕體重。

While ordinary white fat- known as 'bad' fat - piles on when we eat more calories than we burn, brown fat seems to burn excess calories to generate heat.

普通的白色脂肪——即“劣質(zhì)”脂肪——是指我們攝取的卡路里多于消耗時附著在身體上的脂肪；而褐色脂肪則可以消耗多余的脂肪從而產(chǎn)生熱量。

We know babies have lots of brown fat — they need it to keep warm — but studies have shown there are small amounts in the necks of adults, too.

我們知道嬰兒有許多的褐色脂肪——他們需要保持溫暖——不過現(xiàn)在的研究證明，在成人的脖頸上也存在著少量的褐色脂肪。

Experts believe that certain activities could switch on this fat, potentially helping to burn calories at a greater rate.

專家們相信，某些活動能夠激活這種脂肪，因而幫助身體以更高的速率燃燒熱量。

And studies have shown certain activities, such as sleeping in a cold, can trigger the formation of more brown fat in the body.

研究證明，在寒冷的環(huán)境中睡覺等行為能夠刺激身體產(chǎn)生更多的棕色脂肪。

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