Bigger Breakfast

‘Bizarre” is just the right word to describe the 8 methods to lose weight you are about to find out. Follow them and you will see fat melt in no time.
下面你將看到八種減肥方法，對(duì)這些減肥之道只能用“奇葩”來(lái)形容。加以運(yùn)用，你就會(huì)發(fā)現(xiàn)身上的肥肉不知不覺就沒有了。

1. Bigger Breakfast
早餐加分量

We know that skipping breakfast is a bad idea. Make your first meal the main meal of the day. Let it be big enough! It has been reported that people who eat a big breakfast lose up to 9 pounds across a 7-month period. Those who eat a larger dinner lose around three.
我們都知道不吃早飯是一個(gè)壞習(xí)慣。讓你每天的第一餐變成一天中最主要的一餐吧。要吃得飽飽的！據(jù)研究證明，早餐豐盛的人能在7個(gè)月的時(shí)間里減掉9磅的體重。而晚餐豐盛的人只能減掉大約3磅體重。

聲明：本雙語(yǔ)文章的中文翻譯系滬江英語(yǔ)原創(chuàng)內(nèi)容，轉(zhuǎn)載請(qǐng)注明出處。中文翻譯僅代表譯者個(gè)人觀點(diǎn)，僅供參考。如有不妥之處，歡迎指正。

Sniffing Peppermint

2. Sniffing Peppermint
聞聞薄荷香

Peppermint is a fragrant herb with a refreshing scent that can help you eat less. Sniffing peppermint can greatly reduce hunger. It can also prevent overeating – simply add some peppermint to your dishes.
薄荷這種藥草能散發(fā)清新的香氣，有助于降低食欲。聞聞薄荷香氣能夠非常有效地減少饑餓感，還可以預(yù)防暴飲暴食。所以不如在你的餐盤里加上點(diǎn)薄荷葉子吧！

Junk Mail

3. Junk Mail
垃圾郵件

Make the best of the junk mail you receive! Every time you get a junk message, do 10 sit-ups or any other work-out you find most effective. It'll help you burn from 30 to 130 calories per session depending on the type of exercise you choose to do.
好好利用你收到的垃圾郵件！每次你收到一封垃圾郵件，就做10個(gè)仰臥起坐，或者其他你認(rèn)為最有效的運(yùn)動(dòng)項(xiàng)目。這樣你每次收到郵件就能消耗掉30-130卡路里的熱量，消耗熱量大小依你選擇的運(yùn)動(dòng)項(xiàng)目而定。

The Color Blue

4. The Color Blue
藍(lán)色的器皿

Cool colors such as blue, violet and gray suppress appetite. If your kitchen appliances are blue, you will eat about 35% less. You can use blue plates or use blue paint for the walls of the room where you have meals.
藍(lán)色、紫色和灰色等冷色系的顏色能抑制食欲。如果你廚房里的設(shè)施是藍(lán)色的，你就能減少約35%的食量。你可以選擇藍(lán)色的餐盤，或者將餐廳的墻壁粉刷成藍(lán)色。

Lights On

5. Lights On
吃飯時(shí)打開燈

Eat with the lights on – this will help you control yourself and your portions. Turn the music or TV down because noises distract you and you tend to eat more mindlessly. You become less responsible for what food you eat and how much of it you eat.
進(jìn)餐時(shí)保持房間明亮，這樣做能幫助你控制自己的食欲和你的食量。關(guān)掉音樂和電視機(jī)，因?yàn)橐繇憰?huì)分散你的注意力，讓你吃飯的時(shí)候注意力渙散，這樣一來(lái)你對(duì)自己吃了什么東西、吃了多少就不那么在意了。

Clean Spaces

6. Clean Spaces
打掃屋子

The area where you have your meals influences your eating habits. If you live in an untidy apartment, you are more likely to eat unhealthy foods and snacks. Make your environment clean and tidy if you want to lose weight faster.
你進(jìn)餐的環(huán)境會(huì)對(duì)你的飲食習(xí)慣造成影響。如果你居住的地方又臟又亂，你就會(huì)更想吃不健康的食物和零食。所以，如果你想快快減肥，就讓自己的屋子整潔起來(lái)吧！

Skip Bread

7. Skip Bread
放下面包

Bread contains a lot of carbs. If your diet is rich in carbs, you will not lose weight as fast as you would if you excluded them from your menu.
面包含有大量的碳水化合物。如果你攝入的碳水化合物很多，你減重的速率就會(huì)降低，還是把它從你的菜單上劃掉吧！

Chopsticks

8. Chopsticks
用筷子吃飯

Use them at home every day and for every meal and type of food. Chopsticks will make you eat a bit slower which will give your stomach enough time to send the signal to the brain that will inform it that you are full.
每天吃每餐飯都要用上筷子喲，無(wú)論你吃的是什么。用筷子能減慢你吃飯的速度，讓你的胃有充分的時(shí)間向大腦發(fā)送信息，告訴你的大腦你已經(jīng)有飽腹感了。