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六級(jí)聽(tīng)力說(shuō)的對(duì)！壓力一直是健康的天敵！如果你沒(méi)有辦法減輕工作中的壓力，不論會(huì)不會(huì)突發(fā)心臟病，對(duì)健康生活都是百害無(wú)一利的~所以究竟怎么減輕工作中的壓力呢？職場(chǎng)達(dá)人梅爾尼克給了大家一些建議，快來(lái)看看吧！

Take A Deep Breath
深呼吸

If you’re feeling overwhelmed or are coming out of a tense meeting and need to clear your head, a few minutes of deep breathing will restore balance. Simply inhale for five seconds, hold and exhale in equal counts through the nose.
如果你覺(jué)得不堪重負(fù)，或是剛從一個(gè)緊張的會(huì)議中走出來(lái)需要醒醒腦，幾分鐘的深呼吸會(huì)讓你恢復(fù)平衡。簡(jiǎn)單的從鼻子吸氣5秒、屏住呼吸然后呼出，每組做的時(shí)間相同。

Eat Right And Sleep Well
吃好睡好

Eating badly will stress your system. Eating a low-sugar, high-protein diet. And when you’re not sleeping well, you’re not getting the rejuvenating effects.
吃的不好會(huì)增加你的壓力。吃些低糖高蛋白的食物。而且當(dāng)你睡得不好的時(shí)候，就沒(méi)有起到任何恢復(fù)活力的作用。

Cool Down Quickly
快速平靜下來(lái)

“When you feel frustrated or angry, it’s a heated feeling in your body that can cause you to react,” says Melnick. Instead of immediately reacting—and likely overreacting—she suggests trying a “cooling breath” technique: Breathe in through your mouth as if you are sipping through a straw, and then breathe out normally through your nose. Done right, you’ll feel a cooling, drying sensation over the top of your tongue.
“當(dāng)你覺(jué)得很沮喪或是很生氣的時(shí)候，你的身體里有股怒火會(huì)讓你立馬做出反應(yīng)，”梅爾尼克說(shuō)道。與其立馬反應(yīng)過(guò)度，她建議試試“冷靜呼吸”小技巧：用你的嘴深吸一口氣，就像用吸管喝東西那樣，然后用鼻子正常呼出。做正確了，你會(huì)感到舌頭上有股清涼干燥的感覺(jué)襲來(lái)。

Identify Self-Imposed Stress
識(shí)別自我施加的壓力

“Learn to stop self imposing stress by building your own self-confidence rather than seeking other’s approval,” says Melnick. Ironically, once you shift your focus from others’ perception of your work to the work itself, you’re more likely to impress them.
“學(xué)會(huì)停止自己給自己施加壓力，建立信心而不是尋求他人的認(rèn)可，”梅爾尼卡說(shuō)道。諷刺的是，一旦你把自己的注意力從別人對(duì)你工作的看法上移開(kāi)，你反而更能給他們留下深刻印象。

Reset The Panic Button
重置慌亂按鈕

For those who become panic-y and short of breath before a presentation, Melnick says you can quickly reduce your anxiety with the right acupressure point. Positioning your thumb on the side of your middle finger and applying pressure instantly helps regulate your blood pressure.
對(duì)于那些會(huì)變得很驚慌，或是做演講前呼吸急促的人，梅爾尼卡建議你可以用正確的按穴方式快速減輕焦慮感。用大拇指按壓中指一側(cè)施壓能立刻調(diào)整你的血壓。