教你《料理鼠王》招牌菜 健康簡約辭別鼠年
滬江口語資料“絕密版” 免費贈送活動進行中
簡易操作版“蔬菜雜燴”的用料:
1 medium onion, chopped 一個中等大小洋蔥,切碎備用。
3 cloves garlic, minced 三瓣大蒜,剁碎
1 medium or large eggplant, diced 一個中等偏大的茄子,切塊
28 ounces can stewed tomatoes 28盎司聽裝番茄醬
2 medium zucchini, large dice 2個中等大小的葫蘆瓜,切大塊
2 1/2 tablespoons Italian herbs 2茶勺半的意大利香草
《料理鼠王》蔬菜雜燴法式正宗做法
簡易操作版“蔬菜雜燴”的作法:
Directions:
Dry fry the onion in a very large pot until soft, then add the garlic, stirring for a few minutes. Add the chopped eggplant and the tomatoes, bring to a boil and then simmer, covered, for about 15 minutes or until eggplant is halfway cooked. Add the zucchini and simmer for 10-15 minutes more. Stir in the herbs, remove from heat and let sit, covered, for a few more minutes. Can be eaten as is or served with pasta or grains. Add crushed red pepper to taste at the table.
使用大鍋將洋蔥干煸至松軟,加入蒜泥,攪拌幾分鐘后,加入切成塊的茄子和番茄醬,煮沸之后蓋上鍋蓋慢燉15分鐘,直至茄子半熟。加入葫蘆瓜后再燉煮10-15分鐘。拌入香草后離火帶蓋靜置若干分鐘。可以就通心粉或米飯。食用時撒上紅胡椒味更加。
怎么樣?是不是很簡單?假期里不妨做給家人吃吃看,用《料理鼠王》的招牌菜,簡約而健康地辭舊迎新。
另類奧斯卡:老鼠電影大盤點
- 相關(guān)熱點:
- 英語格言警句