5. Keep a daily "purpose" card. 每天做 “目的”卡片。

It's pretty easy to get lost staring at the computer all day long. We'll find rabbit holes to wonder down (ie. Youtube, Myspace, etc.) if we're not careful. Having your daily purpose card gives you clarity and a reminder as to what you're doing today.
人們很容易茫然地盯著屏幕就是一整天。不小心的話就會(huì)進(jìn)入一個(gè)個(gè)神奇世界（例如Youtube，Myspace等等）。有了當(dāng)天的“目的”卡片，你就能清楚自己的任務(wù)，卡片可以隨時(shí)提醒你。

6. Develop the mindset that the computer is only a tool. 養(yǎng)成“計(jì)算機(jī)只是工具”的心態(tài)。

It's easy to try and use the computer for too much. At its core, the computer is merely a tool (albeit a freakin' awesome one) that allows to do work more efficiently. If we're using it as something more than that, (like as a solution for your life), you'll ultimately fail. It's like trying to eat a steak dinner with only a spoon.
人們很容易用電腦過度。從本質(zhì)上說，計(jì)算機(jī)只是一個(gè)工具而已（盡管強(qiáng)大地驚人），它讓人們更有效地工作。如果你不只把它做為一個(gè)工具，（例如把它作為生活的答案)，那么最終你會(huì)失敗，就好像只用一個(gè)勺子來吃一頓牛排晚餐。

7. Plan your day to the T. 計(jì)劃到細(xì)節(jié)。

If you're finding sporadic periods of laziness throughout the day, it could be because you don't take enough breaks (see #2), and you don't have the day mapped out as efficiently as you could. Make sure your list of todos has lots of small, actionable steps that can be done quickly. This will gives a really satisfying feeling when you're crossing things off your list like crazy.
如果一天中你會(huì)不定時(shí)地偷懶，那也許是因?yàn)槟銢]有獲得足夠的休息(見第二條），而且你也沒有最有效地安排時(shí)間。保證你的計(jì)劃清單由許多小而易行、能迅速完成的步驟組成。在你瘋狂地勾去清單上的事務(wù)時(shí)，這會(huì)給你帶來真正的滿足感。

8. Notice your lazy routines. 注意懶惰規(guī)律。

Everyone has recurring lazy spots throughout the day. Plan to have your breaks for those times. You're going to be lazy then anyway, right?
每個(gè)人在一天中都會(huì)有反復(fù)出現(xiàn)的懶惰時(shí)刻。用這些時(shí)間安排休息，反正到時(shí)也會(huì)犯懶，對(duì)嗎?

9. Plan the night before. 提前一天計(jì)劃。

Planning the night before is a great way to really get focused on the next day. "Sleeping" on your tasks and goals for the following day can really help your mind expect what's going to happen the next day. Essentially, you're preparing your mind and focus for the following day.
提前一天計(jì)劃是在第二天保持注意力的極好方法。帶著第二天的任務(wù)和目標(biāo)“入睡”，可以幫助你預(yù)計(jì)第二天要發(fā)生什么，為第二天做好心理準(zhǔn)備，提前集中注意力。

10. Turn off extra inputs. 屏蔽擾亂你注意力的東西。

These are IMs and emails for me, but we all have our Achilles heel. Completely turn off any distracting piece of technology that you own. Every one of these inputs tries to steal bits of your focus. And they won't rest until they do.
每個(gè)人都有弱點(diǎn)，對(duì)我來說是即時(shí)通信工具和郵件。把任何導(dǎo)致分心的科技產(chǎn)品都關(guān)掉。每個(gè)工具都在企圖擾亂你的注意力，不得逞不罷休。

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