clear your mind

If you had a completely free hour to do anything you wanted -- with no limits -- how would you spend it?
如果你有整整一個(gè)小時(shí)的空閑可以想做什么就做什么，沒有任何限制，你會(huì)做什么呢？

Chances are most of us wouldn't choose "surfing the Web" or "texting". If we make the time to do what we want, we can give ourselves the opportunity to really recharge and clear our minds. We asked our Facebook community how they would fill some spare time. Check out their favorite calming activities below -- and give one of them a try next time you find yourself needing a little headspace.
我們中絕大多數(shù)可能不會(huì)選擇上網(wǎng)或打字。如果這段時(shí)間可以想做什么就做什么，我們不妨好好地給自己充充電，清清心。我們?cè)谀樧V上問好友他們空余時(shí)間如何度過，并在下面列出了他們最喜愛的靜心活動(dòng)——下次你可以挑一種試試看，你會(huì)發(fā)現(xiàn)腦袋里不要塞那么滿比較好。

你會(huì)怎么過這悠閑一小時(shí)呢？戳鏈接到論壇回復(fù)帖子，分享經(jīng)驗(yàn)攢RP→ 一人一個(gè)減壓小秘籍，小伙伴們都來分享吧~

behind the wheel

Behind the wheel.
開車

"I would get in my car and just drive. Driving calms me." -- Savannah Duda
我會(huì)鉆進(jìn)車?yán)锉M情地開車什么都不想。開車讓我心情平靜。

connecting with animals

Connecting with animals.
和動(dòng)物們打交道

"Watching my finches and cuddling with my parrot." -- Lynne Singerman
看看我的雀鳥，抱抱我的鸚鵡。

basking in the sun

Basking in the sun.
曬太陽

"Go to the beach!" -- Hillary Kosofsky
去沙灘！

being active

Being active.
動(dòng)起來

"Oh, hiking in Colorado!" -- Dee-Scott Livingston
啊，在科羅拉多徒步遠(yuǎn)行。

logging with loved ones

Logging some face time with loved ones.
別總視頻通話，和小伙伴們一道遠(yuǎn)行吧

"Find a long trail and hike with a close friend to just talk and reconnect." -- Lauren Dawson
找一條長一點(diǎn)的線路，和親密的小伙伴一起遠(yuǎn)行，只為嘮嗑，不至疏遠(yuǎn)。

in a peaceful setting

In a peaceful setting.
找個(gè)清凈的地方

"On a warm, sunny beach with no wind." -- Sandy Ward
去沙灘上，溫暖明媚，一絲風(fēng)也不起。

getting wrapped up in another universe

Getting wrapped up in another universe.
沉靜在另一個(gè)世界

"Read a good book." -- Christine Seymour
讀本好書。

exploring somewhere fun

Exploring somewhere fun.
到新的地方找新的樂子

"Down the shore..." -- Sheryl Wolf
去海邊……

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聲明：雙語文章中，中文翻譯僅代表譯者個(gè)人觀點(diǎn)，僅供參考。如有不妥之處，歡迎指正。