概述：本文介紹了一種重要的減肥方式——步行。

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Hints：

fitness machines

regularity

consistency

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翻譯：vivian190307?

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Walking is the best and the cheapest way to shed those extra pounds. Walking is a very good exercise for the whole body and can fit anywhere into your schedule. Walk to lose weight naturally and without those expensive fitness machines. Although walking is a good exercise and can help you lose weight, regularity and correctness are the two important requirements for losing weight. Walking for ten miles once in two or three weeks will not work any wonders on your body. Instead, regularity and consistency in walking will help you to lose weight fast. And the best time to walk to lose weight is in the early morning in fresh air. It is scientifically proven that walking in the morning to lose weight helps you to burn calories faster than at any other time of the day. Having a good morning walk and then a healthy breakfast can help a lot.
步行是最好也是最廉價的減肥方式。對你來說，步行是一種很好的鍛煉方式，它適用于你的所有計劃。所以請遠離健身機，在步行中自然地減肥吧。雖然步行是能幫助你減肥，規(guī)律的鍛煉時間和正確的鍛煉方式是減肥的兩個重要要求。每兩三周鍛煉一次，一次步行10英里不會對你的減肥起任何作用。反之，規(guī)律和正確地步行能幫助你快速地減肥。最佳的鍛煉時間是充滿新鮮空氣的早晨?？茖W(xué)證明，在早晨鍛煉比在這一天中的其他時段更能幫助你燃燒卡路里。先晨練后健康早餐的生活方式對你很有幫助。