HINTS:

十以上數(shù)字、年份、百分率、金額等都用阿拉伯數(shù)字表示，數(shù)字采用千位逗號隔斷


Frequent consumption of sugary snacks is the principal cause of tooth decay, which can cause a great deal of pain and discomfort. "Although this research is still in the early stages there is no doubt that sugar-free yoghurts provide a much healthier alternative to sweets and chocolate, and we would encourage snackers to incorporate them into their diet." One in four people suffer from bad breath regularly, while 19 in 20 are affected by gum disease at some point in their lives. However, Dr Carter stressed that the best way to beat bad breath was by adopting a good oral health routine. This involves brushing twice-a-day with fluoride toothpaste, cutting down on the frequency of sugary snacks and drinks, flossing daily and visiting a dentist regularly.
經(jīng)常吃含糖零食是導(dǎo)致蛀牙的主要原因，這會引起強烈的疼痛和不適感。 “盡管這項研究仍然處于初級階段，毫無疑問的是，無糖酸奶是比糖果和巧克力更健康的替代品。我們應(yīng)該鼓勵零食愛好者們把它作為日常飲食的一部分。” 四分之一的人們經(jīng)常面臨口臭問題，20人中有19人都在一生中的某個階段受到牙齦疾病的困擾。 然而，卡特醫(yī)生強調(diào)防治口臭的最好方法還是養(yǎng)成良好的口腔衛(wèi)生習(xí)慣。包括每天使用含氟化物的牙膏刷牙二次，減少含糖零食和飲料的攝入量，每天使用牙線清潔牙齒，并定期拜訪牙醫(yī)。