大師煉成:偉人們的作息時(shí)間表
Good Time Management
Gustave Flaubert
Time 時(shí)間 | Activity 活動(dòng) |
3:00-10:00 |
Sleep 睡覺(jué) |
10:00-11:00 |
Newspapers, mail, cold glass of water, filled pipe, chat with mother, hot bath 看報(bào),寄信,喝一杯冷水,裝煙斗,和母親聊天,洗熱水澡
|
11:00-12:00?? | Light meal, cold chocolate 便餐,冷巧克力 |
12:00-13:00 | Family stroll 和家人散步 |
13:00-14:00 | Lessons 上課 |
14:00-19:00 | Reading 閱讀 |
19:00-20:00 |
Dinner 晚餐 |
20:00-21:30 | Talk with mother 和母親聊天 |
21:30-3:00 | Real work 真正工作 |
Ludwig van Beethoven
Time 時(shí)間 |
Activity 活動(dòng) |
22:00-6:00 | Sleep 睡覺(jué) |
6:00-6:30 |
Breakfast was coffee, which he prepared himself with great care - he determined that there should be sixty beans per cup, and he often counted them out one by one for a precise . 吃早餐,即貝多芬自己精心沖泡的咖啡:咖啡一定要是每杯60個(gè)咖啡豆,他經(jīng)常一顆一顆地精確數(shù)出來(lái)。 |
6:30-14:30 | Compose 作曲 |
14:30-15:30 | Dinner with wine 有葡萄酒的正餐 |
15:30-17:30?? |
A long vigorous walk - always carried a pencil and a couple of sheets of music paper in his pocket 一次精力充沛的散步:他總是在衣兜里帶著一支鉛筆和幾頁(yè)五線譜紙 |
17:30-21:00 |
Stop at a tavern to read newspaper 在一家小酒館停步,看報(bào) |
21:00-22:00 |
Simple supper, followed by a glass of beer and a pipe 簡(jiǎn)單的晚餐,然后喝杯啤酒,抽根煙 |
Wolfgang Amadeus Mozart
Time 時(shí)間 |
Activity 活動(dòng) |
1:00-6:00 | Sleep 睡覺(jué) |
6:00-7:00 | Dressing 穿衣 |
7:00-9:00 | Compose 作曲 |
9:00-13:00??? | Lessons 上課 |
13:00-17:00?? | Lunch and social 午餐和社交 |
17:00-21:00 | Compose or concerts 作曲或參加音樂(lè)會(huì) |
21:00-23:00 | Courting Constanze 向康斯坦絲求愛(ài) |
23:00-1:00 |
Compose: "I often go on writing until one - and am up again at six." 作曲:“我經(jīng)常寫(xiě)到凌晨1點(diǎn)鐘,第二天早上6點(diǎn)鐘再起床?!?/div> |
Thomas Mann
Time 時(shí)間 | Activity 活動(dòng) |
0:00-8:00?????? | Sleep 睡覺(jué) |
8:00-9:00 | Coffee & bath 喝咖啡,淋浴 |
9:00-12:00 | Primary writing hours, Cigarettes 主要寫(xiě)作時(shí)間,吸煙 |
12:00-12:30 | Lunch & first cigar 午餐,第一根雪茄 |
12:30-16:00 | Reading 讀書(shū) |
16:00-17:00 | Snap 小憩 |
17:00-17:30 | Tea with family 和家人喝茶 |
17:30-19:00 |
Reviews, articles 評(píng)論,文章 |
19:00-19:30 | Walk 散步 |
19:30-24:00 |
Entertain guests, reading, gramophone records 迎接賓客,讀書(shū),聽(tīng)留聲機(jī)唱片 |
Sigmund Freud
Time 時(shí)間 |
Activity 活動(dòng) |
1:00-7:00 | Sleep 睡覺(jué) |
7:00-8:00 | Breakfast, trim beard 早餐,修胡子 |
8:00-12:00 |
Analytic patients, smoked as many as 20 cigars per day 給病人分析精神疾病,每天吸20支雪茄 |
12:00-13:00? | Gap time 休息時(shí)間 |
13:00-14:00 | Lunch 午餐 |
14:00-15:00 |
Walk around Vienna's Ringstrasse at terrific speed 在維也納環(huán)城大道快速疾走 |
15:00-21:00 |
Consultations & more analytic patients 會(huì)診,接待更多病人 |
21:00-22:30 |
Supper and card games, walk with wife or daughter 晚餐,紙牌游戲,和妻子或女兒散步 |
22:30-1:00 | Reading, writing for journals 讀書(shū),為期刊撰稿 |
Immanuel Kant
Time 時(shí)間 |
Activity 活動(dòng) |
22:00-5:00 | Sleep 睡覺(jué) |
5:00-6:00 | Weak tea & Pipe, meditation 淡茶,煙斗,冥想 |
6:00-7:00 | Writing 寫(xiě)作 |
7:00-11:00 |
Lectures, a lengendary teacher, he taught Logic for 40 years 講座:他是一位傳奇般的老師,教邏輯學(xué)長(zhǎng)達(dá)40年。 |
11:00-15:00 |
Pub: meat and wine (only real meal of the day) 酒館:肉食和酒類(lèi)(一天中唯一一頓) |
15:00-16:00?? | Walk 散步 |
16:00-19:00 | Visit Joseph Green 拜訪約瑟夫·格林 |
19:00-22:00 | Reading 讀書(shū) |
Maya Angelou
Time 時(shí)間 |
Activity 活動(dòng) |
22:00-5:30 | Sleep 睡覺(jué) |
5:30-6:00 | Coffee 咖啡 |
6:00-7:00 | Commute 通勤 |
7:00-14:00 |
Work, always in hotel or motel rooms 工作,總是在旅店或汽車(chē)旅店的房間中 |
14:00-15:00?? | Reread work written that day 回顧今日作品 |
15:00-20:00 | Shower, prepare dinner 淋浴,準(zhǔn)備晚餐 |
20:00-22:00 |
Read what she wrote to her husband 把今日作品讀給丈夫聽(tīng) |
John Milton
Time 時(shí)間 |
Activity 活動(dòng) |
21:00-4:00 | Sleep 睡覺(jué) |
4:00-5:00 | Solitary meditation 獨(dú)自冥想 |
5:00-7:00 |
Listen to aide read him the Bible for 30 minutes, and compose as many lines as he could from memory. 聽(tīng)助手朗讀圣經(jīng)30分鐘,憑借記憶盡可能多寫(xiě)作。 |
7:00-10:00 |
Dictation (Milton was blind by his mid 40's) 聽(tīng)寫(xiě)(彌爾頓40多歲就失明了) |
10:00-12:00? | Reading by aide 助手幫助其閱讀 |
12:00-13:00 | Lunch 午餐 |
13:00-17:00? | Walk up and down his garden 在自家公園中散步 |
17:00-21:00 |
Receive visitors, light supper, smoked a pipe 接待客人,簡(jiǎn)單的晚餐,吸煙 |
Honore de Balzac
Time 時(shí)間 |
Activity 活動(dòng) |
18:00-1:00 | Sleep 睡覺(jué) |
1:00-8:00 | Writing 寫(xiě)作 |
8:00-9:30 | Nap 小睡 |
9:30-16:00 |
Writing, fueld by as many as 50 cups of black coffee per day 寫(xiě)作,每天喝50杯黑咖啡 |
16:00-16:30? | Exercise 鍛煉 |
16:30-18:00 | Bath and receive visitors 淋浴,接待客人 |
Charles Dickens
Time 時(shí)間 |
Activity 活動(dòng) |
0:00-7:00 | Sleep 睡覺(jué) |
7:00-8:00 | Wake 起床 |
8:00-9:00 | Breakfast 早餐 |
9:00-14:00 |
Writing in study in absolute quiet 在絕對(duì)安靜的書(shū)房中寫(xiě)作 |
14:00-17:00? |
Vigorous walk through the countryside or London 精力充沛地在鄉(xiāng)村小路或倫敦街道上散步 |
17:00-18:00 | Gap time 休息時(shí)間 |
18:00-19:00 | Dinner 晚餐 |
19:00-24:00 | Friends and family 和朋友及家人共度時(shí)光 |
W.H.Auden
Time 時(shí)間 |
Activity 活動(dòng) |
23:00-6:00 | Sleep 睡覺(jué) |
6:00-6:30 | Coffee & Crossword 咖啡和玩填字游戲 |
6:30-11:30 |
Work, with daily dose of Benzedrine for concentration 工作,為集中精力而服用一日劑量的苯丙胺 |
11:30-12:00 | Lunch 午餐 |
12:00-18:30? | Work 工作 |
18:30-20:00? |
Guests & strong vodka martinis 接待客人,喝濃烈的伏特加馬提尼酒 |
20:00-21:00 | Dinner 晚餐 |
21:00-23:00 | Bed, with help of Seconal 就寢,用速可眠藥物助睡 |
Charles Darwin
Time 時(shí)間 |
Activity 活動(dòng) |
0:00-7:00 | Sleep 睡覺(jué) |
7:00-7:30 | Short walk 短途散步 |
7:30-8:00 | Solitary breakfast 獨(dú)自吃早餐 |
8:00-9:30 |
Focused work interrupted by occasional trips to the snuff jar 集中精力工作,偶爾吸鼻煙瓶中斷 |
9:30-10:30 |
Read personal mail, listened to wife Emma read family letters aloud 讀私人信件,聽(tīng)妻子艾瑪出聲朗讀家庭信件 |
10:30-12:00?? | Work 工作 |
12:00-12:30 |
Walk fox terrier "Polly" 帶著自己的獵狐梗犬“波莉”出去遛遛 |
12:30-13:00 | Lunch 午餐 |
13:00-14:00 | Read newspaper 看報(bào) |
14:00-15:00 | Writer letters 寫(xiě)信 |
15:00-16:00 | Nap 小憩 |
16:00-16:30 | Third walk of the day 第三次散步 |
16:30-17:30 | Work to tie up loose ends 工作,完成一天的收尾工作 |
17:30-18:00 | Idleness 消閑 |
18:00-19:00 |
Rest while Emma reads current novel-in progress 休息,聽(tīng)妻子艾瑪讀時(shí)下小說(shuō) |
19:00-20:00 | Tea with an egg 喝茶,吃雞蛋 |
20:00-21:00 | Play backgammon with Emma 和艾瑪玩雙陸棋 |
21:00-22:00 | Read scientific book 讀科學(xué)書(shū)籍 |
22:00-24:00 |
Like awake in bed solving problems 喜歡在床上保持清醒,解決問(wèn)題 |
Pyotr Illyich Tchaikovsky
Time 時(shí)間 | Activity 活動(dòng) |
0:00-8:00 | Sleep 睡覺(jué) |
8:00-9:00 |
Tea, smoke, read from Bible & Philosophy 喝茶,吸煙,讀圣經(jīng)及哲學(xué)書(shū) |
9:00-9:30 | Walk 散步 |
9:30-10:00 | Proof-reading & correspondence 校對(duì),通信 |
10:00-12:00? | Compose 創(chuàng)作 |
12:00-13:00 | Lunch 午餐 |
13:00-15:00 | Long walk 長(zhǎng)時(shí)間散步 |
15:00-17:00 |
Tea and read newspaper or historical journals 喝茶,看報(bào),或者讀歷史期刊 |
17:00-19:00 | Compose 創(chuàng)作 |
19:00-20:00 | Gap time 休息時(shí)間 |
20:00-24:00 |
Dinner, socialize with guests or read 晚餐,與客人社交,或者讀書(shū) |
Le Corbusier
Time 時(shí)間 |
Activity 活動(dòng) |
23:00-6:00 | Sleep 睡覺(jué) |
6:00-6:40 | Calisthenics 健美體操 |
6:40-8:00 | Coffee with wife 和妻子喝咖啡 |
8:00-9:00 | Breakfast with wife 和妻子吃早餐 |
9:00-14:00 |
Artistic contemplation: paintings drawings, writing 藝術(shù)沉思:繪畫(huà),寫(xiě)作 |
14:00-17:30?? |
Office hours: put employees to work on ideas he came up with that morning 辦公室時(shí)間:讓員工執(zhí)行他早上產(chǎn)生的想法 |
17:00-23:00 | Home 在家 |
Benjamin Franklin
Time 時(shí)間 |
Activity 活動(dòng) |
22:00-5:00 | Sleep 睡覺(jué) |
5:00-6:00 |
Morning: What good shall I do today? 早上:我今天做什么好呢? |
6:00-8:00 |
Rise, wash, and address Powerful Goodness! Contrive day's business, and take the resolution of the day; prosecute the present study, and breakfast 起床,洗漱,祈禱。計(jì)劃今天要做什么,閱讀今天的提案,完成當(dāng)前學(xué)習(xí),吃早餐。 |
8:00-12:00 | Work 工作 |
12:00-14:00?? |
Read, or look over my accounts, and dine 讀書(shū),看看賬目,吃正餐 |
14:00-18:00 | Work 工作 |
18:00-21:00 |
Put things in their places. Supper. Music or diversion or conversation. Examination of the day. 整理物品,吃晚餐。聽(tīng)音樂(lè)、消遣或與別人聊天。總結(jié)一天的工作。 |
21:00-22:00 |
Evening: What good have I done to-day? 晚上:我今天都做了什么? |
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