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Often we allow ourselves to get all worked up about things that, upon closer examination, aren't really that big a deal. We focus on little problems and concerns and blow them way out of proportion. A stranger, for example, might cut in front of us in traffic. Rather than let it go, and go on with our day, we convince ourselves that we are justified in our anger. We play out an imaginary confrontation in our mind. Many of us might tell someone else about the incident later on rather than let it go. Why not instead simply allows the driver to have his accident somewhere else?
我們常常為一些事情把自己搞得非常激動，可仔細想想，事情并非真有那么重大。我們把注意力集中在一些小事上和無所謂的擔憂上，并把它們夸大渲染一番。比方說，一位陌生人在駕駛時，突然把車開到我們前面。于是我們覺得我們就該憤怒，而不是一笑了之，繼續(xù)我們的生活。我們的腦海中浮現(xiàn)出一種想象的沖突。我們中的許多人事后會對別人講述這件小事而不是束之高閣。為什么不讓該司機在別處出現(xiàn)交通事故呢？