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The stress of our lifestyle, the pollution of our environment, and the collective stress of our world keeps us from functioning at our full potential. But there are remedies: incorporate modalities in your lifestyle that effectively combat stress and help keep you centered. Some of these options are: be aware of what you eat, and what you use -- both on yourself, and in your environment. Choose natural, organic products. Live a life of kindness, compassion, and charity -- it keeps you connected to your center, your source, that infinite reservoir within you that is your powerhouse. Don't judge people, or situations -- approach each moment with the knowledge that it contains within it the potential of any number of possibilities. To connect with your real nature that is unbounded and invincible, practice yoga and meditation. Once you are in touch with your true nature, then nothing is beyond your means -- you are truly empowered. And that is an accurate definition of you!
挽救的方法是：調(diào)節(jié)生活方式，有效地應(yīng)付壓力，使生活有側(cè)重點(diǎn)。其措施包括：熟悉你所吃的和所用的對(duì)自己及環(huán)境的影響。擇自然和有機(jī)的產(chǎn)品而用。對(duì)生活要懷有善意、關(guān)懷和仁慈之心，這有利于維持你在生活中的核心位置，保持與源極的感應(yīng)。你心中的無盡源泉就是你的發(fā)電站。不要妄加評(píng)論人和環(huán)境，理性地?fù)肀畹拿恳粫r(shí)刻，因?yàn)橐磺锌赡芏继N(yùn)藏其中。你的真實(shí)本性是強(qiáng)大無敵的，要在練習(xí)瑜珈和沉思默想中去體悟。一旦觸及到了自己的真實(shí)本性，你就將無所不能——因?yàn)槟銣?zhǔn)確地定義了自己，便會(huì)擁有真正的力量。