筒子們~~本次聽寫是全文聽寫。加油哦??！

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Hints

Causes of?stress in speech

A: lack of right _______(填空不寫)? principles

B: lack of?____ understanding

C: lack of right?plan of action

?PS

文中有一處列舉未盡所以注意省略號嗒~~~you know the rest.

Thousands of human beings have learned to speak in front of groups with little or no stress at all. Many of these people were initially terrified to speak in public. Their knees would shake, their voices would tremble, their thoughts would become jumbled... you know the rest. Yet they learned to eliminate their fear of public speaking completely. You are no more or less human than they are. If they can conquer the fear of public speaking, so can you. It just takes the right guiding principles, the right understanding, and the right plan of action to make this goal a reality. Believe me, it's not difficult. I'm a good example of someone who conquered the fear of public speaking. And while I didn't do it overnight, it wasn't difficult. All it took was approaching the problem in the right way. Now let's move on to the principles of eliminating stress.
成千上萬的人已經(jīng)學(xué)會只有一點壓力或是完全不帶壓力地在人前講話。他們中有很多最初都害怕在公共場合說話。他們的雙腿發(fā)抖,聲音顫抖,而且思維混亂……你知道其余的情況。然而就是這樣的他們學(xué)會完全克服公眾演說的恐懼。他們是人，你也是人。如果他們能克服公眾演講的恐懼,那么你也能!只不過，實現(xiàn)這一目標(biāo)需要正確的指導(dǎo)方法,正確的理解和正確的行動計劃。相信我,這不困難。我就是一個克服公眾演講的恐懼很好的例子。雖然這過程不是一蹴而就，但它并沒那么難。你需要做的就是用正確的方法去解決問題。接下來讓我們說說消除壓力的方法。 翻譯by sugarle