筒子們~~本次聽力要寫全文聽寫哦！??本文將附上譯文希望能幫助大家理解。?加油吧??！

Hints:?

the importance of accountability and its remedial therapy:

rebuilding the _____(填空不寫) of muscle without assistant;

different people need outside help to gain it again;

others keep you _______for each action and give you help: for instance, partner, family, etc..



?
When a person has, for some reason or another, allowed muscles to decrease to the point where they literally can't use them, they go through a long process of therapy, gradually rebuilding the strength in those muscles until they can use them without assistance. It's not impossible for this to happen with self-discipline; someone who once possessed plenty of it can allow it to decrease by failing to use restraint and letting bad habits commandeer their life. I know this happened to me, and it wasn't easy to fix. There is a point where you let your self-discipline weaken so much that it's impossible to get it back without outside assistance. That point is where accountability comes into play; having someone to push you and force you to do what you can't force yourself to do. They keep you accountable for each action, and not only give you an angry stare when you fail, but ensure you don't fail in the first place. The key is to find someone who's going to be present in your day-to-day life enough to help you. If you're working on a new habit for your work life, then they only need to present at work.
當一個人由于這個或那個原因減少使用肌肉以至于他們變得毫無用武之地。他們經(jīng)過一個漫長的治療過程,逐漸使這些肌肉重獲力量最后可以無需借用外力來使力。這種情況也同樣適用于自律;即使一個曾經(jīng)自律性很強的人也可能因為不加以克制和壞習慣主導生活而使自己變得自律性不強。我知道我也是這樣,而且這問題不容易解決。你放松自律之甚以至于如果沒有外界的幫助你就無法重獲自律。也正因為此責任發(fā)揮到作用；找一個人逼迫你去做你無法強迫自己去做的事情。他們使你對自己的每個行動負責,不會在你失敗的時候只會對你生氣,而是確保你不會一開始就失敗。關(guān)鍵是要找到一個能夠在你的日常生活給你足夠的幫助的人。如果你致力于在工作生活中創(chuàng)造一個新習慣,那他們只需要在你工作的時候給與幫助即可。 翻譯by sugarle