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Rosalind Cartwright

Ph.D.(Doctor of Philosophy)

Rush-Presbyterian-St.Luke's Medical Center

Chicago

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According to new studies, dreams can fix your bad moods each night - and if you're depressed, dreams may predict whether you'll recover more quickly. It is natural to wake up in the morning with a sunny outlook, relieved of the previous evening's worries. In fact, studies show that a solid night of sleep improves moods in healthy individuals. But sleep's effects on healthy and depressed people are as different as night and day. People who are seriously depressed actually feel worse after sleeping, since they have more abstract, confusing dreams. Research led Rosalind Cartwright, Ph.D., director of the Sleep Research Center at Rush-Presbyterian-St.Luke's Medical Center in Chicago, to wonder how dreams allow our brains to repair our moods - and why this feel-good mechanism doesn't seem to work in the seriously depressed.
根據(jù)最新的研究，每天晚上夢都可以調(diào)整你的不良情緒。而且如果你情緒低落的話，你的夢也許會預(yù)示你是否會比較快地使情緒變好。 早晨起床，人們自然會感到心情開朗，擺脫了頭天晚上的種種煩惱。事實上，研究表明，好好地睡一晚上會改善健康人的心境。 但是，對健康的人和心情沮喪的人而言，睡眠的效果卻可能天差地別。情緒特別沮喪的人在睡眠后會感覺更糟，因為他們做的夢更抽象，更能攪亂人的心境。 羅莎琳德·卡特賴特博士是芝加哥拉什·長老會·圣盧克斯醫(yī)療中心睡眠研究中心主任，對夢的研究使她很想搞清楚我們的大腦如何通過夢來調(diào)整我們的心情，為什么這種能使人感覺良好的的心理機制在那些極度抑郁的人身上似乎不起作用。