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此外，了解其他各種文化，以及懂得當(dāng)你身處其中時如何去適應(yīng)所受到的沖擊，可以幫助你更好地了解自己。。。

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Culture shock is not something you can avoid when living in a foreign country. It does not seem like a very helpful experience when you are going through its four stages. However, when you have completely adjusted to a new culture you can more fully enjoy it. You learn how to interact with other people, and you learn a considerable amount about life in a culture that is not your own. Furthermore, learning about other cultures and how to adjust to the shock of living in them helps you learn more about yourself.
文化沖擊是生活在異國他鄉(xiāng)的人無法避免的東西。當(dāng)你在經(jīng)歷文化沖擊的這四個階段時，它似乎并不是一件有益的事。然而，當(dāng)你完全適應(yīng)了某一種新的文化時，你會更加充分地喜愛這種文化的。你學(xué)會了如何和他人交流，而且還了解了不同文化背景下人們的大量生活情況。此外，了解其他各種文化，以及懂得當(dāng)你身處其中時如何去適應(yīng)所受到的沖擊，可以幫助你更好地了解自己。