It's time for a new year and a new you, but perhaps your heart is not in it this time around.
新年伊始，你可以打造出一個嶄新的自己，但可能你卻并不太想這么做。

Maybe you're jaded from too many failed New Year's resolutions, or maybe you're just not feeling motivated these days.
也許你的新年愿望落空太多次以至于你已經(jīng)厭倦了，或者你新年這幾天沒什么動力。

Here are a few reasons why you may not be feeling it:
以下列出了一些原因可以解釋這種情況：

1. It's medical.
身體上的原因

Check with your doctor to see if the reason for your lethargy is medically related.
找醫(yī)生檢查以下，看看你整天昏昏沉沉是不是身體上的原因。

There are plenty of medical conditions that can cause you to be too tired to be motivated, so try to figure out if a medical condition is the cause of it.
有很多健康因素會讓你感覺太累了沒動力，所以試著找找是不是身體原因。

2. You're comfortable.
你過得太安逸了。

If your life is quite comfortable, you may lose motivation to push yourself to grow.
如果你原本的生活很安逸，那么你就會失去自我奮斗的動力。

Keep in mind that it's always good to get out of your comfort zone, because that's the only way you can improve yourself.
記住讓自己脫離舒適區(qū)是有好處的，因為這是讓自己進步的唯一出路。

Do something you're hesitant about every week, and you'll find yourself getting used to it or even looking forward to the challenge after some time.
做一些你每周不愿意去做的事情，一段時間之后你會發(fā)現(xiàn)你已經(jīng)習慣于甚至期待這種挑戰(zhàn)。

It can be something small like asking someone you just met out for lunch, or a bigger move like giving honest feedback to your boss.
這些事情可能很小，例如邀某個剛認識的人出去吃午餐；或者大一點兒，比如向你的老板誠懇地反饋。

3. Taking on too much.
目標不切實際。

If you set unrealistic expectations, you are setting yourself up for higher chances of failing, which can cause you to lose motivation.
如果你有一些難以實現(xiàn)的期望，那實際上你失敗的幾率也會越高，這樣也會讓你失去動力。

Make sure your goals are actually achievable before setting them.
在樹立目標之前就確保這些目標是切實可行的吧。

4. You've given up.
你已經(jīng)放棄了。

After so many failures, you may be immune to tackling challenges.
失敗得太多，以至于你對挑戰(zhàn)自我已經(jīng)免疫了。

It can be scary to put yourself out there again, but the greater the risk, the greater the rewards!
也許讓自己再次踏足失敗的地方有點可怕，但冒險越大，回饋越多！

If you're extremely gun-shy, take baby steps so you'll feel more confident once you manage to score small achievements.
如果你已經(jīng)風聲鶴唳了，那就小步前進吧！一步步堆砌起來的小成就會讓你更有自信。

5. People around you.
周圍人的影響。

Maybe you have someone in your life who brings you down, perhaps out of their own insecurities or maybe because they can't adjust to the idea of a different you.
可能你周圍的人是讓你毫無動力的原因，也許是由于他們自身的不安全感，又或者是他們不能接受一個全新的你。

Try to explain your reasons for attempting a change to them and ask for their support.
試著向他們解釋你改變自我的原因，并請求他們的支持。

If they can't come to terms with it, perhaps it's better to keep your distance until they come around.
如果他們不能接受，那你最好在志同道合之前和他們保持距離。