經(jīng)典美文，聽寫——讓心情舒暢！
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Our background largely determines what we will become in personality and more importantly in self-esteem. Where do feelings of worthlessness come from? Many come from our families, since more than 80% of our waking hours up to the age of 18 are spent under their direct influence. We are who we are because of where we've been. We build our own brands of self-esteem from four ingredients: fate, the positive things life offers, the negative things life offers and our own decisions about how to respond to fate, the positives and the negatives. Neither fate nor decisions can be determined by other people in our own life. No one can change fate. We can control our thinking and therefore our decisions in life.
我們的經(jīng)歷在很大程度上決定了本人的個(gè)性，而其中最重要的部分是自尊。那么這種無用的自我感覺是從何而來的呢？其實(shí)大多是來自我們的家庭，應(yīng)為在我們18歲之前，我們清醒著的時(shí)間80%以上都在家中度過，置身于家庭的直接影響之下。我們的出生決定了我們將會(huì)成為哪一種人。我們獨(dú)有的自尊由兩個(gè)不同的方面形成：命運(yùn)，包括生活中遇到的機(jī)遇和挫折；以及我們決定如何應(yīng)對(duì)命運(yùn)，當(dāng)然也包括機(jī)遇和挫折。在我們生活中，其他人既不能控制我們的命運(yùn)，也不能改變我們的決定。沒有人可以改變命運(yùn)。但是在我們的一生中，我們能控制我們的思想從而控制自己的決定。