經(jīng)典美文，聽寫——讓心情舒暢！
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請注意self后面都有連詞符。
Self-esteem is the combination of self-confidence and self-respect - the conviction that you are competent to cope with life's challenges and are worthy of happiness. Self-esteem is the way you talk to yourself about yourself. Self-esteem has two interrelated aspects. It entails a sense of personal efficacy and a sense of personal worth. It is the integrated sum of self-confidence and self-respect. It is the conviction that one is competent to live and worthy of living. Our self-esteem and self-image are developed by how we talk to ourselves. All of us have conscious and unconscious memories of all the times we felt bad or wrong. They are part of the unavoidable scars of childhood. This is where the critical voice gets started. Everyone has a critical inner voice. People with low self-esteem simply have a more vicious and demeaning inner voice.
自尊是自信和自重的綜合體，是一個(gè)人深信自己能應(yīng)付生活的挑戰(zhàn)，確信自己有資格享有幸福人生。自尊就是自己如何評價(jià)自己。 自尊包括兩個(gè)相互關(guān)聯(lián)的部分：它源自對個(gè)人能力和價(jià)值的認(rèn)識。說到底就是自信和自重的集合體。自尊即是應(yīng)對生活挑戰(zhàn)的信心以及自身存在價(jià)值的認(rèn)同。 我們的自尊和自我形象取決于對自我的評價(jià)。對于所有感覺糟糕或難受的時(shí)刻，我們每一個(gè)人，有意識的或無意識的，都會記得，這其中還包括童年生活留下的不可避免的傷痕。自我批判的聲音就是從這里開始產(chǎn)生的。每一個(gè)人的內(nèi)心都會有這個(gè)自我批評的聲音，而自尊心弱的人僅僅是因?yàn)檫@個(gè)內(nèi)心的聲音更多的是一種惡性的、自我貶低的聲音而已。