Today, you will do what you always do. The same activities. The same job. And at the same level of effort. OR… you could push things. You could push yourself to do more.
今天你會做之前你一直在做的事情。同樣的行為，同樣的工作，同樣的精力投入。或者，你可以推動事情的發(fā)展，你可以推自己一把去做得更多。

We tend to live in our comfort zones. Most people rarely, if ever, venture outside of theirs. For most, it’s about going through the motions. It is a life of routine, slackness, and minimal effort. Yet, to reach new heights you have to push yourself. You have to do the work. And you have to test your limits.
我們都喜歡住在自己的舒適區(qū)里。大部分的人很少愿意跳出舒適區(qū)去冒險。對于大部分人來說，生活不過是走過場，例行公事、懈怠松弛、投入最少的努力就好。但是如果你想要達(dá)到新的高度，你就需要推自己，你必須全力以赴去工作，你必須挑戰(zhàn)自己的極限。

When was the last time you truly exerted yourself?? When did you last test your limits? Here are 8 Reasons To Push Yourself Today:
上一次你真正讓自己的能力發(fā)揮到極致是什么時候？上一次你挑戰(zhàn)自己的極限是什么時候？下面是你應(yīng)該在今天推自己一把的8個原因：

1. To Leave Your Comfort Zone
離開自己的舒適區(qū)

Go outside of it and see the rest of the world. If you always do the same things, you will always get the same results.
走出舒適區(qū)看看剩下的這個世界。如果你一直做相同的事情，你只會得到同樣的結(jié)果。

2. You Are Stronger Than You Think
你比你想得更強(qiáng)大

We all have inner strength. Yet, most people never tap that strength. They get conditioned to not exert themselves and live meekly, instead of boldly. You are stronger than you think, make sure you use that strength.
我們都有內(nèi)心的力量，但很多人沒有敲打這種力量。他們習(xí)慣于不展示自己的能力，習(xí)慣于逆來順受而不是勇敢無畏地生活著。你其實(shí)比你想象得更強(qiáng)大，要確保自己有用到這種能量。

3. To Learn New Things
學(xué)習(xí)新東西

The only way to acquire new skills is to try. You may fail the first several times. But, that is how you learn, grow, and ultimately succeed at new endeavors.
獲得新技能唯一的辦法就是去嘗試，可能剛開始幾次你也許會失敗。但只有這樣你才能學(xué)習(xí)和成長，然后你的新努力會最終成功。

4. To Get in Shape
讓自己處于良好狀態(tài)

A body at rest stays at rest. Get your body moving, even if it only means taking the stairs instead of the elevator. Take those first steps to getting in shape.
休息的身體會一直在休息中。讓你的身體動起來，即便這意味著你得去爬樓梯而不是坐電梯，也要去做，這是保持良好狀態(tài)的前幾步。

5. To Do a Little More
再多做一點(diǎn)

Push yourself to do more than you did yesterday. Even 5 minutes more of an activity or job can add up over time. What could you do a little more of today?
推自己一把，讓今天的你比昨天做得稍微多一些。就算是每天多5分鐘的行為或工作隨著時間的推移也會累積。想想今天你可以多做一點(diǎn)什么？

6. To Know Yourself
了解自己

When you push yourself, you get to know yourself. In the end, we are only competing against ourselves. It is through exertion and pushing yourself that you will come to know your own limits, beliefs, and strengths.
當(dāng)你推自己的時候，你會更了解自己。畢竟到最后，我們只是在和我們自己競爭。只有充分發(fā)揮能力，你才能認(rèn)識到自己真正的極限、信念和能量。

7. To Build Momentum
創(chuàng)造動力

As a body at rest stays at rest, a body in motion stays in motion. Building momentum in one area, will help you accomplish more in all areas of your life.
休息的身體會一直在休息中，行動中的身材才能一直保持運(yùn)動的狀態(tài)，在某個領(lǐng)域創(chuàng)造動力，可以幫助你在生活中所有的領(lǐng)域完成更多。

8. To Test Your Limits
挑戰(zhàn)你的極限

Until you push yourself, how will you know how far you can go? It is only by testing your limits that you can determine where they truly are. Of course, next time, you can try to exceed those limits.
如果不推自己一把，你怎么能知道自己能走多遠(yuǎn)？只有測試自己的極限，你才能知道自己的極限真正在那。當(dāng)然下一次你就可以試著去突破這些極限了。

Push yourself today. See what you can accomplish beyond what you normally do.
今天推自己一把吧！看看你可以在平常以外完成多少。