幸福有公式:六大因素決定幸福指數(shù)
作者:滬江英語(yǔ)編譯
來(lái)源:thesun
2013-07-29 15:07
SCIENTISTS have come up with what they say is a formula for happiness.
科學(xué)家聲稱發(fā)現(xiàn)了幸福公式。
If people focus on the six specific factors identified they will feel good, according to a top US psychologist.
美國(guó)的一位頂尖心理學(xué)家說(shuō),如果人們關(guān)注于六個(gè)具體要素就會(huì)感到幸福。
The factors are live in the moment (M), be curious (C), do something you love (L), think of others (T), nurture relationships (N), and care of your body (B). And the formula is Feeling Good = (Mx16 + C + Lx2) + (Tx5 + Nx2 + Bx33).
這六個(gè)要素分別是:活在當(dāng)下(M),有好奇心(C),做喜歡的事(L),為他人著想(T),培養(yǎng)關(guān)系(N),照顧身體(B)。公式就是:感覺(jué)很棒=(活在當(dāng)下x16 + 好奇心 + 做喜歡的事x2) + (為他人著想x5 + 培養(yǎng)關(guān)系x2 + 照顧身體x33)。
Dr Todd Kashdan, of George Mason University in Virginia, reviewed the results of nationwide research into how Brits feel.
弗吉尼亞州喬治梅森大學(xué)的托德·卡什丹博士對(duì)英國(guó)人幸福程度的全國(guó)性研究結(jié)果進(jìn)行了評(píng)價(jià)。
He said: “There is no single secret to feeling good, but when these six ingredients are carefully attended to, in the right doses, you will be on target for a happy life.
他說(shuō):“感覺(jué)幸福沒(méi)有單一的訣竅,但當(dāng)這六種成分都添加進(jìn)來(lái)并正確配比后,你就會(huì)感覺(jué)人生很幸福?!?/div>
“Each of the ingredients requires a bit of work. Just know that your hard work will lead to the greatest rewards possible.”
“這六種成分的每一種都需要付出一點(diǎn)努力,你只要知道你的努力會(huì)給你帶來(lái)最大的回報(bào)。”
Steven Taylor, marketing director of Transform Cosmetic Surgery, which commissioned the research, said: “We couldn't be more pleased that the partnership with Dr Kashdan led to the creation of an actual formula to Feel Good.
委任這次研究的Transform整形外科手術(shù)營(yíng)銷總監(jiān)史蒂芬·泰勒說(shuō):“我們無(wú)比高興地看到與卡什丹博士的合作創(chuàng)建了幸福感的真正公式?!?/div>
“We hope that the Feel Good Formula will continue to help boost spirits and put a smile on faces across the UK.”
“我們希望幸福公式將繼續(xù)幫助提振精神,讓全英國(guó)人民的臉上都有笑容?!?/div>
最新出爐的全國(guó)各地幸福指數(shù)排名:江西第一上海墊底>>
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