微笑 change your body.
So here's what I want you to do. Every time you listen to these lessons or any English lessons or any kind of English studying, I want you to first change your body. Before you listen to those lessons and while you're listening, I want you to think about, consciously think about pulling your shoulders back, pushing your chest up, chin up, eyes up, and make yourself smile. You probably didn't smile much in your English classes when you were younger but this time I want you to smile even if you feel like you are being stupid. It doesn't matter, do it.
所以這就是我想讓你們做的事情。每次你上這些課，或是任何英語(yǔ)課，或是任意一種英語(yǔ)學(xué)習(xí)，我需要你們變動(dòng)你們的身體。在你們聽(tīng)這些課后者你正在聽(tīng)時(shí)，我需要你們認(rèn)真想想，自覺(jué)地想到放松下你們的肩膀，挺起你們的胸膛，抬起你們的下額，睜大你們的眼睛，并讓自己微笑。你們小時(shí)候可能在英語(yǔ)課上不會(huì)經(jīng)常微笑，但此刻我需要你們微笑，即使你覺(jué)得自己像個(gè)傻瓜。沒(méi)關(guān)系，微笑吧。