Ⅲ.課文篇

Experts say that, other than breakfast, lunch is the most important meal of the day! A good, healthy and satisfying lunch is absolutely vital to keep your energy and creativity at its peak during the afternoon.
專家們說，除了早飯，午飯是一天中最重要的一頓飯！一頓好的、健康而令人滿足的午餐對于你下午的能量和創(chuàng)造力保持在頂峰是至關(guān)重要的。

Unless you are a complete loner, you will probably have lunch with one or more colleagues during the working week. Having lunch with the people you work with has many benefits including:
除非你是一個(gè)完全獨(dú)處的人，你很可能會和一個(gè)或更多的同事在工作日一起共進(jìn)午餐。和同你一起工作的人共進(jìn)午餐有很多好處：

.Getting to know the people you work with in a social setting
.Building better relationships with your colleagues
.Having the opportunity to let off some steam about work
.Relaxing with your colleagues in the middle of a busy day
.在一個(gè)社交的環(huán)境中了解你的同事。
.和你的同事建立更好的關(guān)系
.有機(jī)會緩解一些工作的壓力
.在繁忙的一天中間，和你的同事一起放松

Because lunch is such an important meal (although some people think that lunch is really only for wimps) you should choose the food you eat carefully. Try to stay away from fatty or greasy foods and go for foods with lighter flavors. That way you won't feel like sleeping after lunch.
因?yàn)槲绮褪沁@樣一頓重要的飯（盡管一些人認(rèn)為只有身體不強(qiáng)壯的人才需要午餐），你應(yīng)該仔細(xì)選擇你要吃的食物。盡量避開脂肪和油脂含量高的食物，而要吃味道較淡的食物。這樣，你就不會在午飯后昏昏欲睡。

Some interesting things to try could be salads, sandwiches, fruit or, may favorite, noodles with vegetables!
你應(yīng)該試這樣一些令人感興趣的食物，例如沙拉，三明治，水果或者是你喜歡的面條加蔬菜！

If your company allows you an hour for lunch make sure that you get back to the office on time. Lunch is important but being late never makes a good impression.
如果你的公司給你一個(gè)小時(shí)吃午飯，要確保按時(shí)回到辦公室。午餐固然重要，但是遲到會給人留下不好的印象。