?After earning a Ph.D in neuroscience?from UCLA, actress Mayim Bialik shares her learning strategies that also come in handy for life outside the classroom.
?在加州大學(xué)洛杉磯分校得到了神經(jīng)學(xué)的博士學(xué)位后， 演員馬伊姆-比亞利克（《生活大爆炸》Amy的扮演者）和大家分享了她的學(xué)習(xí)技巧，這些內(nèi)容在課堂之外的生活中也能派上用場(chǎng)。

1. "Sit in the front row, raise your hand, and ask questions."
“坐在第一排，舉手問(wèn)問(wèn)題?！?

A lot of people are intimidated and don't want to do it, but for me it was to the only way to get my questions answered and keep going. They called me a goody two-shoes, but who cares?
很多人都不好意思，不想這樣做。但對(duì)我來(lái)說(shuō)，這是解答疑問(wèn)并能繼續(xù)向前的唯一方式。他們都說(shuō)我自命不凡，無(wú)所謂啦，反正我不在意。

2. "It's normal to want to drop out."
“想退學(xué)很正常。 ”

But once you've gotten that far, it's worth it to finish. There are people you can go to, ways to get around those feelings; you don't need to be in a dire situation to use Psychological Services.
但是一旦你已經(jīng)開(kāi)始學(xué)習(xí)，完成學(xué)業(yè)還是值得的。一旦你有那樣的想法，你可以去找人傾訴，或找一些方法來(lái)進(jìn)行調(diào)整，沒(méi)有必要去使用心理服務(wù)。

3. "It's helpful to have at least one person who doesn't let you drop out."
“如果至少有一個(gè)人不想讓你退學(xué),那么對(duì)你來(lái)說(shuō)會(huì)很有幫助。”

You often feel like your mom and dad, or your boyfriend, don't really get it. But it really helped me to speak to people in my department who finished, even though they too felt discouraged.
你經(jīng)常覺(jué)得你的爸爸、媽媽或男朋友根本就不明白自己的處境。但是對(duì)我來(lái)說(shuō)，和系里高年級(jí)已經(jīng)完成學(xué)位的人交流一下很有幫助，雖然有時(shí)候她們也覺(jué)得很氣餒。

4. "Never underestimate the importance of taking good, thorough notes."
“不要低估做好、做全筆記的重要性?！?

I prefer organized, efficient, longhand note taking. I'm really grateful to my mom, who was a list-taker. I don't come from a fancy academic family, but my mom knows how to make a good list, and that really helped me. Don't be afraid to use too much paper.
我更喜歡有條理的、高效的、普通寫(xiě)法的筆記。我非常感謝我的媽媽?zhuān)芟矚g列清單。我沒(méi)有出生在學(xué)術(shù)氛圍濃厚的家庭中，但是我媽媽知道怎樣才能列出一張好的清單，這對(duì)我真的很有幫助。不要怕浪費(fèi)紙。

5. "It's okay to cry when you don't do well on a test."
“考試考得不好的話，哭一場(chǎng)也沒(méi)關(guān)系?！?

Those emotions are there for a reason. You have to grieve your losses, but don't let them stop you from doing great things.
人們的情感存在都是有原因的。失敗時(shí)可以悲傷，但是不要讓悲傷阻止你去做偉大的事情。