Let’s face it we all want more time in our life to get more done, be more, do more and have more.The thing is, we are all given the same 24 hours in a day as everyone else.So why is it then that some people are just so much more efficient at squeezing more out of every moment of every day? Well they have a few secrets up their sleeve that you should know about.
面對(duì)現(xiàn)實(shí)吧。人人都希望能有更多的時(shí)間，做更多的事，什么都要多多益善才好。事實(shí)是，每個(gè)人都只有24小時(shí)，那為什么有的人就可以把一天里的每一分鐘都擠出來(lái)去做更高效的事情呢？那是因?yàn)樗麄兌疾刂恍┨岣咝实男≡E竅，你也來(lái)學(xué)習(xí)一下吧。

1. Get up an hour earlier.
1.早起一小時(shí)。

2. Use Sunday evening for planning the week.
2.在周日晚上為下一周定好計(jì)劃。

3. Say no. (the power of constraints). Ignore. Focus only on the thing you’re looking to achieve.
3.學(xué)會(huì)說(shuō)不（人的能力是有限的）。學(xué)會(huì)忽略。只把注意力關(guān)注在你想要完成的事情上。

4. Turn off your emails on your phone.
4.把手機(jī)上的郵件提示功能關(guān)了。

5. Don’t say should, say “I will”. Think like Yoda “There is no try, there is only do or do not.”
5.不要說(shuō)“應(yīng)該做”，而要說(shuō)“我要做”。想想尤達(dá)大師的名言“世上沒(méi)有嘗試一說(shuō)，只有做或不做。”

6. Don’t answer the phone. Literally. If it’s important they’ll leave a message.
6.不要接電話。如果真的有很緊急的事情的話，對(duì)方會(huì)給你發(fā)短信的。

7. Plan your day according to the most important, biggest task, not the smallest and easiest.
7.根據(jù)你最重要、最宏大的任務(wù)來(lái)安排你一天的計(jì)劃，而不是那些最容易完成的小事情。

8. Avoid meetings at all cost. If you have to go, have one specific outcome in mind.
8.不惜一切代價(jià)避免開(kāi)會(huì)。如果一定要開(kāi)的話，那也必須要得出一些切實(shí)的結(jié)果才行。

9. Know what the next step is at the end of every conversation.
9.在每次談話結(jié)束的最后，都要清楚下一步要做什么。

10. Turn off the internet. If you’re writing or creating go to a coffee shop that has no internet.
10.不要上網(wǎng)。如果你正在撰寫文件或創(chuàng)作方案，那就到不能上網(wǎng)的咖啡館里去完成。

如何提高工作效率？時(shí)間管理課程幫助你

11. Set a timer to go off at 30 minute intervals to focus on one activity and take a short 1 minute break to refocus.
11.把定時(shí)器設(shè)置在每30分鐘休息一次，花一分鐘放松一下，以便更好地專注于接下去要做的事。

12. Take a proper break after 2 hours for 10-20 minutes and dance to your fave song, do some pushups, get out in the fresh air.
12.每?jī)蓚€(gè)小時(shí)休息10-20分鐘，跟著你喜歡的歌曲扭兩下，做做俯臥撐，到室外去呼吸一下新鮮空氣。

13. Ask yourself “is what I’m doing right now getting me closer to what I want to achieve.
13.捫心自問(wèn)“我現(xiàn)在正在做的事情是不是能讓我更接近自己的目標(biāo)”。

14. Know what you’re looking to achieve – what does finished look like?
14.了解你一直想要實(shí)現(xiàn)的目標(biāo)。目標(biāo)實(shí)現(xiàn)后會(huì)是什么樣子？

15. Play motivating upbeat music while working to keep your energy levels high.
15.在工作的時(shí)候，放一些能鼓舞情緒的音樂(lè)，讓你能始終保持情緒高漲。

16. Keep an idea book to dump your distractions in, and come back to them a week later.
16.準(zhǔn)備一本本子，把讓你分心的事情都記錄下來(lái)，每周回顧一次。

17. Keep a journal of WHAT you have achieved.
17.把你完成的任務(wù)都寫下來(lái)。

18. Work out what is important and what isn’t.
18.分清事情的輕重緩急。

19. Stop procrastinating and just DO it!
19.終結(jié)拖延癥。趕緊去做！

20. Throw out the TV – literally bury it in your back garden.
20.把電視機(jī)扔出去，說(shuō)真的，把電視機(jī)埋在你家的后院里。