俗話說，4月不減肥，5月徒傷悲，6月徒傷悲，7月徒傷悲，8月...

假期里免不了會(huì)為增肥而煩惱，那有什么方法避免呢？

1. Don't Skip Meals
別錯(cuò)過正餐

2. Eat High-Fiber Foods Before the Party
聚會(huì)前吃一些高纖維食物

3. Eat Small Amounts of the Foods You Love
喜歡的食物要吃"一點(diǎn)"

4. Don't Hang Around the Buffet
不要在自助餐前徘徊

5. Pace Yourself
掌握好吃的節(jié)奏

6. Drink Plenty of Water
多喝水

7. Keep Healthy Snacks at Work
在辦公室放一些健康的零食

8. Keep Exercising
堅(jiān)持鍛煉

9. Decide What to Buy Before You Go Into That Shop
進(jìn)商店之前列好清單

10. Don't Beat Yourself Up, Just Get Back to Healthy Eating
別灰心，下一頓更健康

滬江小編：減肥神馬的最頭疼了。窩在沙發(fā)里，躺在床上不肯運(yùn)動(dòng)，聽到吃的還一個(gè)鯉魚挺身奔過去...按摩針灸要花錢，吃藥節(jié)食傷身體。其實(shí)偶爾照個(gè)哈哈鏡，瞄一瞄身邊的胖紙心理暗示一下，保持身體健康才是最重要的！