眼睛會(huì)說話：眼神透露出的10個(gè)重要訊息

There is a reason why eyes are often called “windows of the soul”. While we can choose our words and control certain facial expressions, our eyes never lie. They portray our thoughts, reflect the lightest shades of emotions, express interest, boredom, surprise, approval, or disbelief. Without words ever being spoken, our eyes have the power to attract, to judge, to frighten and to caress. You have probably witnessed yourself how often a parent can hush playful children just by giving them ‘the look’. Or how a young couple can flirt with each other across the table without ever saying a single word.

Psychologists have long noticed that a sincere smile starts with our eyes. When we are genuinely happy the skin around the corners of our eyes crinkles, while a ‘socially polite’ inauthentic smile touches only our lips. Have you ever been in a situation when a shop assistant smiled at you, offering help and you immediately got the feeling that they were just trying to sell you something? Well, now you know why. The smile you had been given was not in the eyes.

People who avoid eye contact during a conversation are often perceived as insincere, deceptive and untrustworthy. Practice shows that this is not always the case.

As strange as it may seem, a clear sign that someone is being being dishonest is greater eye contact, not a lack thereof (as a liar knows we are looking for signs of deception and purposely prolongs eye contact). What does little or no eye contact mean then? Anything from shyness, to nervousness, to boredom.

Looking a person straight in the eyes while carrying on a conversation sends a few clear messages to your interlocutor: you are comfortable in their company; you are relaxed and confident; you are paying attention to the conversation. This is why so many public speaking experts and motivational coaches advice maintaining eye contact with your interlocutors to make a positive first impression.

Covering the eyes, shielding the eyes, lowering the eyelids for a long period of time is a hard-wired unconscious attempt to block out something that we do not want to hear. For example, a man who is asked to work on the weekend may cover his eyes with his fingers rubbing them as he answers, “No problem”. What his gestures are portraying, though, is how he really feels about the prospective of spending his weekend at the office – he is not happy about it at all.

Psychologists and body language experts have noticed that when we are nervous or troubled about something our blink rate goes up. Often such behavior is seen with liars. Although, it takes more than increased blinking rate to accuse someone of lying as the same reaction is often seen with people under stress.

Have you ever talked to someone and got the impression that the person was not listening to you? That is because you saw a lack of eye blinking or what we call a ‘blank stare’ on the person’s face. Another not so obvious signal of boredom is a covert glance up and to the right. If you notice this body language of the eyes in someone you are talking to, accompanied by repetitive finger or foot tapping, yawning, and glancing at their watch take it as a sign to change the topic of conversation to something more stimulating.

Eyes that move from side to side or look down are often an indicator that a person is processing information. As it turns out, it is much harder for us to maintain eye contact, while making calculations, because in this case our cognitive energy is divided between perceiving our surroundings and making the calculations. This habit of looking down or to the side when considering the right way to answer can backfire at a job interview as it is often erroneously interpreted as insincerity and a desire to hide something, so be careful not to glance away too much when talking!

Squinting or narrowing the eye orbits indicates with great accuracy discomfort, stress, evaluation and even anger. If you get squinted eye expression right after you say something, it could probably mean that the person doubts your words, disagrees with you or does not fully get their meaning. Therefore, it helps to clarify what is bothering your interlocutor before a small misconception turns into a heated argument.

In 1975 a distinguished psychologists Eckhard Hess found that the pupil dilates (increase in size) when we are interested in the person we are talking to or the object we are looking at. However, when interpreting this indicator, you must also take in to consideration the illumination of the room, as in darker surroundings our pupils will naturally dilate to let in more light.

They say that when someone is happy, their eyes glow, while when the person is sad or depressed the glow of “l(fā)ight” in the eyes tends to fad from sight. Well, this is not just our perception. There is substantial research indicating that when our mood changes, the glow in the eyes changes as well. How to make your eyes glow with happiness and joy? Unfortunately, there is no other way then to become happier and learning to appreciate the small pleasures that life gives us daily!