Many of us blur the line between our private and professional lives, but we know that it is important to have a little R&R every now and then, even if only for a few short minutes. Here are some tips to help you unwind and let go after a long day in the office.
我們很多人都會(huì)分不清工作和生活的界限，同時(shí)我們也知道休養(yǎng)與恢復(fù)的重要性（小編注：R&R即Rest and Recuperation，休養(yǎng)與恢復(fù)），即使只有一小會(huì)兒時(shí)間也不忘放松。下面就是一些小貼士，告訴我們?cè)诼L(zhǎng)的一天的工作之后如何放松。

1.Take a bath: Nothing beats the feeling of a warm bath. Soaking in epsom salts will help relieve stress and soothe your muscles, allowing your body to unwind after a long day on the job. Don't have a bath? A hot shower works wonders too!
沐浴泡澡：沒(méi)有什么比暖暖的泡個(gè)澡更舒服的了。泡澡的時(shí)候放一點(diǎn)浴鹽可以有效地舒緩壓力、放松肌肉，讓身體在一整天工作之后好好地放松一下。沒(méi)有條件泡澡？洗個(gè)熱水澡也能有同樣的效果！

2.Light a candle:Sounds simple, but candles are a small, inexpensive luxury that create a relaxing setting throughout your home. Choosing scents like lavender is known to reduce stress, anxiety, and insomnia. Candles are the easiest way to create a calm environment after a long day in the office.
點(diǎn)支香薰?fàn)T：這個(gè)方法聽(tīng)起來(lái)很容易吧，但這的確是一個(gè)在家就能用的又簡(jiǎn)單又便宜的放松方法，還能給你帶來(lái)奢華的享受。選擇類(lèi)似薰衣草這樣的香薰?fàn)T能夠減少壓力、焦慮，緩解失眠。在一天的工作后，點(diǎn)一支香薰?fàn)T是創(chuàng)造靜謐舒緩環(huán)境的最簡(jiǎn)單的方法。

3.Go for a walk:Many of us have office jobs that keep us indoors for a majority of the day. Set aside 20 minutes to go for a walk throughout your neighborhood. It's the perfect way to get moving and enjoy the outdoors, especially during warm Summer nights.
出去走走：我們很多人大多數(shù)時(shí)間都在室內(nèi)的辦公室里工作。每天在自己的小區(qū)里隨意走上個(gè)20分鐘，隨便地動(dòng)幾下，好好享受室外的美好，尤其是在溫暖的夏日夜晚。

4.Stretch! Sitting in an office chair for several hours each day can make your body just as tight and achy as an intense workout. Try these simple stretches for desk dwellers and high-heel wearers to keep you working hard and feeling great.
舒展身體：每天要在辦公室的椅子上坐上幾個(gè)小時(shí)，你的身體肯定會(huì)又僵硬又酸痛。對(duì)于長(zhǎng)期坐辦公室的人和穿高跟鞋的人來(lái)說(shuō)，做些簡(jiǎn)單的舒展運(yùn)動(dòng)可以讓自己感覺(jué)舒暢、工作也能更加努力。

5.Enjoy a light read:Crack open a book or magazine and escape into it. It is easy to get caught up only reading from a computer screen or ereader. Flipping pages will give your eyes a much-needed break from the screen, and nonwork-related content will help you forget any office woes.
看一些輕松讀物：刷刷地翻幾頁(yè)書(shū)或雜志，可以讓你有機(jī)會(huì)暫時(shí)離開(kāi)一下電腦屏幕或者電子閱讀器，讓你的眼睛好好休息一下。而和工作不相關(guān)的閱讀內(nèi)容也能讓你忘記辦公室里的勾心斗角。

6.Journal: Remember your teenage journal? Bring it back! Journaling can be the perfect way to unwind and reflect on your day. Journals also act as a great way to keep track of goals and inspiration.
寫(xiě)日記：還記得年少時(shí)寫(xiě)過(guò)的日記嗎？重新拿起紙筆來(lái)吧！記日記是一個(gè)放松回顧一天生活的絕好方法，也是一個(gè)追蹤目標(biāo)、激發(fā)靈感的好選擇。