你也飽受失眠困擾嗎？來看看你是否忽略了下面這三個(gè)細(xì)節(jié)吧！

1.Exercise during the day
白天鍛煉

We all know exercise improves our health, but it also improves our sleep by reducing stress. The caveat, don’t exercise within 3 hours before bedtime. The adrenaline will keep you awake.
我們都知道鍛煉可以促進(jìn)健康，但同時(shí)它還能減少我們的壓力從而提高睡眠質(zhì)量。要注意的是睡前三小時(shí)就不要鍛煉了。腎上腺素會(huì)使你更清醒。

2.Remove the electronics
關(guān)掉電子產(chǎn)品

Shut off the TV and remove computers and other electronic devices from your bedroom. They tempt you to engage in non-restful activities and keep you awake. The bedroom is for sleep, not work and surfing the internet.
關(guān)掉電視、拿走電腦，把其他一切電子產(chǎn)品都從你的臥室轉(zhuǎn)移出去。它們會(huì)使你進(jìn)入難以休息的活動(dòng)狀態(tài)，讓你保持清醒。臥室是用來睡覺的，不要工作，也不要上網(wǎng)。

3.Read
閱讀

Read an entertaining or boring book. It helps to get your mind of worries and your to-do list. Stay away from stimulating or self-help books though; they rev up your brain.
讀一本有趣或是枯燥的書。這能使你遠(yuǎn)離煩惱和任務(wù)表。不要讀那種自我激勵(lì)的書籍，它們會(huì)使你的大腦更活躍。