滬江小編：每天忙忙碌碌，起早貪黑為的是什么？買(mǎi)房買(mǎi)車(chē)賺大錢(qián)，為的又是什么？一切都是“快樂(lè)”兩字！既然我們追求的只是快樂(lè)的生活而已，為什么還要“曲線救國(guó)”而不直接去快樂(lè)地生活呢？下面這些事情，你可以選擇每周做幾件，你就可以很快樂(lè)！

1) Create new good habits, kill bad habits:
培養(yǎng)新的好習(xí)慣，改掉壞習(xí)慣

Changing your environment is the easiest and most powerful way to change your behavior. Altering the things in your home and your office and carefully picking the people you spend time with will bring you greater and more effortless results than anything else.
改變生活環(huán)境是改變行為的最簡(jiǎn)單也是最有效的方式。改變一下家里和辦公室里的事物，謹(jǐn)慎交友，這些都會(huì)帶給你莫大的益處。

2) Review your goals:
回顧你的目標(biāo)

Doing this can improve your life. Goal setting is one of the four techniques the military used to increase Navy SEAL passing rates. Studies have also shown it makes you happier. Initially, the research says, aim high.
回顧目標(biāo)可以改善你的生活。設(shè)定目標(biāo)被認(rèn)為是美國(guó)海豹突擊隊(duì)提高通過(guò)率的四個(gè)技巧之一。有研究表明，有目標(biāo)的人生活更開(kāi)心。該研究開(kāi)篇就指出，要設(shè)立遠(yuǎn)大的目標(biāo)。

3) Network:
社交交際

Networking is vital to staying employed, salary growth and job satisfaction. Employees with larger networks perform better. You're likely to find out about your next job through people you know but aren't very close to so expanding your pool of "weak ties" increases opportunities. Reconnecting with old friends on Facebook and Linked In is a good first step.
從求職加薪、工作滿(mǎn)意度等方面而言，社交交際都是至關(guān)重要的。有良好社交關(guān)系的員工工作得更出色。你也可以從你的朋友那里找到你下一份工作的好機(jī)會(huì)。不過(guò)如果你的交友面窄的話(huà)，那么你就失去了很多機(jī)會(huì)了。去Facebook和Linked In等社交網(wǎng)絡(luò)上面找找你的老朋友吧，這是擴(kuò)展交際的好方法。

4) Think of death:
想象死亡

Sound morbid? You couldn't be more wrong. 9 minutes in to his famous Stanford commencement speech Steve Jobs discusses the importance he placed on thinking about death during his life:
聽(tīng)起來(lái)有點(diǎn)恐怖吧？你絕對(duì)沒(méi)有聽(tīng)錯(cuò)。史蒂夫-喬布斯在斯坦福大學(xué)開(kāi)學(xué)典禮上的九分鐘演講中就談到了想象死亡的重要意義，他說(shuō)：

"Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life."
“‘記住你即將死去’是我一生中遇到的最重要箴言。它幫我指明了生命中重要的選擇。”

Scientists now agree with him.
現(xiàn)在科學(xué)家們也同意了這一觀點(diǎn)。

5) Write:
寫(xiě)作

Writing has been shown to help people: Feel happier. Lose weight. Get over a break-up. Improve memory and increase learning. Get a job. Speed healing. Strengthen relationships. Follow through with their goals. Get over the past. Reduce worrying and increase performance.
寫(xiě)作可以讓人感覺(jué)更愉快，減輕體重，度過(guò)難關(guān)，增強(qiáng)記憶力，提高學(xué)習(xí)能力。寫(xiě)作還可以幫助我們找到工作，加速?gòu)?fù)原能力，增強(qiáng)感情聯(lián)系，堅(jiān)持自己的目標(biāo)，忘記過(guò)去，減少憂(yōu)慮，以及提高表現(xiàn)。

6) Volunteer:
志愿活動(dòng)

Volunteering has been shown time and time again to increase happiness. So the best way to be selfish might be to be selfless. You'll probably inspire others to do good too. Don't have time for this? Wrong. Giving your time to others makes you feel less time-constrained.
志愿活動(dòng)已經(jīng)一再地被證實(shí)有助于提高我們的幸福感。所以，想要自私的最好方法也許就是無(wú)私。你的志愿行為也有可能會(huì)激發(fā)別人的善舉。沒(méi)有時(shí)間去做志愿者？那就錯(cuò)了，把自己的時(shí)間奉獻(xiàn)給他人會(huì)讓你覺(jué)得時(shí)間沒(méi)那么緊迫了。

7) De-stress:
舒緩壓力

There are many easy ways to do this. Talk to yourself. Watch comedy. Spend more time with friends. Be compassionate. Stand up straight. Meditate. Garden. Chew gum. Nap. Spend time in nature.
有很多簡(jiǎn)單可行的方法來(lái)舒緩壓力。自言自語(yǔ)，觀看喜劇，朋友相聚，充滿(mǎn)同情，站直身體，冥想放松，園藝活動(dòng)，嚼口香糖，小憩片刻，感受自然。

延伸閱讀：生活每天都是一首詩(shī)-10件讓生活更美好的事>>>