雪莉和簡在路上逛街，一位小伙子遞給簡一張宣傳頁，簡看見這張宣傳頁，她有了一個什么計劃？雪莉又給了簡什么建議呢？

Listen Read Learn
?
Jane: Well, what's this about? I've received more than twenty useless fliers.

Shirley: Yes, that's really annoying. But this one is about bodybuilding.

Jane: Bodybuilding? Let me have a look！I do need such kind of thing. I start to look a little plump.

(Jane has a close look at the flier.)

Shirley: So, what do they say? Is there something special?

Jane: Yeah, it says they have a health club, a health farm and a health spa.

Shirley: And what sort of courses do they offer?

Jane: Let me see, oh, they have aerobics, yoga, hip-top, Taekwondo and things like that.

Shirley: Sounds nice! Aerobics is my favorite activity. It's effective to deal with this waistline. Don't you think my waistline is getting smaller?

Jane: Yes, I've noticed that. You know, my waistline has been a big problem since my son was born. I've tried a number of things, but they've all turned out to be useless. It's really irritating.

Shirley: Yeah, what does it say about personal trainers? We may want to look into that, because some of them are irresponsible and unskillful.

Jane: That's right. The flier says all the aerobics trainers there graduate from International Personal Trainer Institute.

Shirley: Oh, It's relief to hear that. And another thing, can you hold on to it from beginning to the end?

Jane: I see that could be a real problem for me. Do you have any suggestions?

Shirley: Once you made up your mind, don't give yourself any excuse for quitting. But I still wanna say before making any decision, you have to think it over.

Jane: That's definitely right. But beauty never comes cheap. I believe I will overcome it.

Shirley: Yes, nothing is impossible to a willing heart. I know you can do it.

聽看學(xué)
簡:呃，這是關(guān)于什么的？我已經(jīng)收到了20多張沒有用的宣傳頁了。

雪莉:對呀，這確實(shí)很煩人。但是，這是關(guān)于健身的。

簡:健身？讓我看看！我正需要類似的活動。我看起來有點(diǎn)發(fā)福了。

（簡仔細(xì)地看著宣傳頁。）

雪莉:上面怎么說？有比較特別的東西嗎？

簡:上面說他們有健身房，健身村和健身溫泉療養(yǎng)地。

雪莉:他們有什么樣的課程呀？

簡:讓我看看，噢，他們有健美操、瑜伽、街舞、跆拳道等類似的運(yùn)動。

雪莉:聽起來不錯，健美操是我最喜歡的運(yùn)動。這對腰部的瘦身十分有效。你不認(rèn)為我的腰圍變得越來越小了嗎？

簡:嗯，我注意到了。你知道嗎？自從我生完小孩后，腰圍一直是個問題。我試了各種方法，但是結(jié)果都沒有用。都快煩死我了。

雪莉:也是，上面說到私人教練了嗎？我們必須了解清楚，因?yàn)楝F(xiàn)在很多教練不負(fù)責(zé)，而且也不專業(yè)。

簡:是這樣的。這上面說所有的健美操教練都是國際私人教練學(xué)院畢業(yè)的。

雪莉:那就放心了。另外還有一件事，你能夠堅(jiān)持嗎？

簡：我知道，那對于我來說確實(shí)是個問題。你有什么建議嗎？

雪莉：一旦你做了決定后，不要給自己任何退出的理由。但是我仍然想說的是，在你做決定之前一定要好好想清楚。

簡：那確實(shí)是這樣。但是美麗是要付出代價的。我相信我能夠克服的。

雪莉：是的，有志者事竟成。我相信我能夠做到。
經(jīng)典背誦 Recitation
Shirley: Aerobics is my favorite activity. For one thing, it helps people to lose weight, especially the waistline. Look at my waistline. Now, that's the most powerful evidence. For another thing, people can relax while listening to aerobics music. How amazing! You don't even feel a bit tired after aerobics.

生詞小結(jié)
aerobics n. 有氧健身操

body building n. 健美運(yùn)動

plump adj. 豐滿的

waistline n. 腰圍

irritating adj. 使憤怒的

irresponsible adj. 不負(fù)責(zé)任的

relief n. 安慰

overcome vt. 克服

注釋
Taekwondo 跆拳道

International Personal Trainer Institute 國際私人教練學(xué)院，主要為私人教練或有志成為私人教練的人士提供私人教練培訓(xùn)，頒發(fā)私人教練證書及學(xué)歷資格證書

Nothing impossible to a willing heart. 有志者事竟成。心之所愿，無事不成。

詞匯擴(kuò)展Vocabulary Builder
關(guān)于健身項(xiàng)目和健身器具的詞匯

基礎(chǔ)詞匯

belly dance 肚皮舞

boxing 拳擊

hip-hop dance 街舞

swimming 游泳

Taijiquan 太極拳

yoga 瑜伽


提高詞匯

aerobics kickboxing 搏擊有氧操

fitball 健身球

odypump 杠鈴操

pilates 普拉提

shaping 舍賓

spinning 動感單車

Do it together 家庭總動員
兩人一組，一方隨機(jī)大聲讀出上面詞匯的英文和中文，另一方用該詞匯填入下面的句子，大聲朗讀并將句子翻譯成中文。

My favorite activity is ( ).

[例] 家長讀yoga 瑜伽

孩子讀My favorite activity is yoga. 我最喜歡的運(yùn)動是瑜伽。