雪莉的同事得了頸椎病，聽說做按摩效果不錯，雪莉也想試一試了。她還提出上班族都該注意身體健康。上班族到底該怎么樣保持健康呢？

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Colleague: Oh, I've got a pain in my neck.

Shirley: You'd better take a break.

Colleague: I saw my doctor last week, and she said that I was suffering from the cervical spondylosis.

Shirley: Oh, sorry to hear that. I think not only you but also all of the office workers should pay more attention to their health.

Colleague: Yes, my neck is stiff, and I feel dizzy and sick after a busy day.

Shirley: Me too. I've heard that the massage can relieve pain of the muscle of the affected part, improve blood circulation. I am eager to have a try.

Colleague: But it is costly. You can massage your shoulders by yourself.

Shirley: Does it work?

Colleague: Yes, of course. I had a massage last Sunday. It's quite comfortable.

Shirley: A masseuse said that we should maintain a comfortable sitting position. And while reading and writing avoid long time sitting in one position.

Colleague: That's right. And we also should do some eye massage every day. Starting at a computer screen all day really makes my eyes hurt!

Shirley: Yeah, I learned that close eyes tightly for 3 to 5 seconds, then open them for 3 to 5 seconds. Repeat this 7 or 8 times a day. It's good for your eyesight. Please try now.

Colleague: Yeah, great. I feel much better now. Thanks very much.

Shirley: Maybe we should go to our doctor's every six months.

Colleague: Yes, I agree with you. Take care of the health before everything.

Shirley: You are right.

聽看學(xué)
同事:噢，脖子好疼啊。

雪莉:你最好休息一下。

同事:我上個星期去看醫(yī)生了，她說我得了頸椎病。

雪莉:噢，很抱歉聽到這個。我想不止是你，所有的上班族都應(yīng)該注意健康。

同事:是啊，一天緊張的工作下來我的脖子都僵了，頭也暈，還惡心。

雪莉:我也是。我聽說按摩可以減輕受損部位肌肉疼痛，改善血液循環(huán)。我很想試試。

同事:但是很貴吧。你能自己按摩肩膀啊。

雪莉:有用嗎？

同事:當(dāng)然有用。我上個星期做了個按摩，很舒服。

雪莉:一個按摩師說我們坐的時候得有個舒適的坐姿，讀寫的時候不能長時間保持不動。

同事:對啊。我們每天還得做些眼部按摩。整天盯著電腦看，我的眼睛都疼了。

雪莉:是的，聽說緊閉眼睛3到5秒，然后睜開眼睛3到5秒。一天重復(fù)7到8次，對視力很好?？煸囈辉?。

同事:是的，很好。感覺好多了，真是感謝。

雪莉:我們還得每六個月去看一次醫(yī)生。

同事:是的，同意你的看法。健康是最重要的。

雪莉:對噢。

經(jīng)典背誦 Recitation
Colleague: I've got a pain in my neck and I need a break. I saw my doctor last week, and she said that I was suffering from the cervical spondylosis. Last Sunday after I had a massage, I feel much better, it's quite comfortable. We also should do some eye massage every day. Take care of the health before everything.

生詞小結(jié)
cervical spondylosis 頸椎病

stiff adj. 僵硬的

dizzy adj. 暈眩的

masseuse n. 女按摩師

tightly adv. 緊緊地

Vocabulary Builder詞匯擴展
關(guān)于中國國家部門名稱的詞匯

基礎(chǔ)詞匯

Ministry of Agriculture of the People's Republic of China 中華人民共和國農(nóng)業(yè)部

Ministry of Construction of the People's Republic of China中華人民共和國建設(shè)部

Ministry of Education of the People's Republic of China 中華人民共和國教育部

Ministry of Finance of the People's Republic of China 中華人民共和國財政部

Ministry of Foreign Affairs of the People's Republic of China 中華人民共和國外交部

Ministry of Public Security of the people's Republic of China 中華人民共和國公安部


提高詞匯

Ministry of Civil Affairs of the People's Republic of China 中華人民共和國民政部

Ministry of Communications of the People's Republic of China 中華人民共和國交通部

Ministry of Information Industry of the People's Republic of China 中華人民共和國信息產(chǎn)業(yè)部

Ministry of Labor and Social Security of the People's Republic of China 中華人民共和國勞動和社會保障部

Ministry of Railways of the People's Republic of China 中華人民共和國鐵道部

Ministry of Science and Technology of the People's Republic of China 中華人民共和國科學(xué)技術(shù)部

Do it together 家庭總動員
兩人一組，一方隨機大聲讀出上面詞匯的英文和中文，另一方用該詞匯填入下面的句子，并大聲朗讀。

What is the ( )?

[例] 家長讀 Ministry of Foreign Affairs of the People's Republic of China

中華人民共和國外交部

孩子讀What is the Ministry of Foreign Affairs of the People's Republic of China?