為了降低鍛煉強度，私人教練建議雪莉練強度較小的瑜伽，一堂課下來，雪莉有什么感受呢？

難度系數(shù)：GESE6,PETS2


Listen Read Learn
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Trainer: You look great!

Shirley: Thanks to you. I'm totally pumped up.

Trainer: So you are happy that you made the decision to join us.

Shirley: I surely am. But still there is one single problem.

Trainer: What's that?

Shirley: I eat more and more these days. And it puts even more weight on me.

Trainer: It's not good to start with too much work-out at the beginning. What about trying something else?

Shirley: I'd love to do that. What do you recommend?

Trainer: More and more people are warm up to Yoga these days. Do you want to have a try?

Shirley: Do you think it's a good option for health and relaxation?

Trainer: Absolutely. But it takes great perseverance to master.

Shirley: I can so that.

Trainer: Here is a free class going on right over there. Go and join them.

(After having the Yoga lesson, Shirley comes back to the trainer.)

Trainer: How did it go?

Shirley: Everything was okay when it started, but the music made me drowsy. So I think I may have dozed off for a minute over there.

聽看學(xué)
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教練：你看起來真棒！

雪莉：多虧了你。我感覺很精神。

教練：所以你應(yīng)該高興做了加入我們的決定。

雪莉：當然了。但是還有一個問題。

教練：是什么呢？

雪莉：我最近吃得越來越多。我甚至比以前更胖了。

教練：開始的時候運動量過大是不好的。要不要試點別的？

雪莉：很樂意。你有什么推薦的嗎？

教練：越來越多的人熱衷于瑜伽。你想試試看嗎？

雪莉：你覺得那是健康和放松的好選擇嗎？

教練：當然了。但是想要掌握的話需要很大的毅力。

雪莉：我可以的。

教練：那邊正在上一堂免費的瑜伽課，過去加入他們吧！

（雪莉練完瑜伽回來找教練。）

教練：怎么樣？

雪莉：開始的時候一切都很好。但是音樂讓我感覺昏昏欲睡。后來有好幾分鐘我都在打瞌睡。

經(jīng)典背誦 Recitation
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Trainer: I'm a personal trainer in a gym. My job is to help people achieve their fitness levels and goals. Everything would be exciting at the beginning when it starts but it calls for great perseverance to hold on to it. But they can do it if they try. And the biggest reward for me is to see my customers look good.

生詞小結(jié)
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pump vi. 激發(fā)

option n. 選擇

relaxation n. 放松

perseverance n. 毅力

master vt. 掌握

join vt. 加入

drowsy adj. 昏昏欲睡的

doze off 打瞌睡

Grammar 語法小結(jié)
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動詞不定式作主語、賓語

動詞不定式一般由“to+動詞原形”構(gòu)成?！皌o”僅為符號，無實義，個別情況下可省略。

1.動詞不定式作主語

（1）動詞不定式作主語，看作單數(shù)第三人稱，它的謂語應(yīng)用單數(shù)第三人稱

To do more exercise is good for health. 多做運動對身體有益。

To see is to believe. 眼見為實。

（2）“疑問句+動詞不定式”作主語

How to use computer is a question. 如何使用電腦是個問題。

What to do in holiday is a question. 在假期做什么是個問題。

2.作賓語

（1）帶to 的不定式直接作動詞的賓語

They failed to meet each other. 他們沒看見對方。

I want to be an English teacher. 我想當個英語老師。

（2）不定式和疑問詞一起作賓語（what,where,when,who,whom,which,whether,how等）

I don't know how to get there. 我不知道怎么去那里。

She asked what to do next. 她問接下來做什么。

家庭總動員 Do it together
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兩人一組，一方朗誦下面的中文句子，另一方挑選出合適的翻譯。

1.如何才能見到我的私人教練是個問題。

2.開始運動量過大不適合身體健康。

3.他不知道怎樣介紹自己。

4.想出這種辦法不容易。

5.雪莉不知道怎樣保持好的身材。

1.How to meet my personal trainer is a problem.

2.To come up with these thoughts is not easy.

3.He doesn't know how to keep a nice figure.

4.Shirley doesn't know how to keep a nice figure.

5.To start with too much work-out is bad for health.