Even the most optimistic people can use a mood boost every once in awhile. Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are ten simple ways you can bring a little happiness into your life right now:
就算是最樂(lè)觀(guān)豁達(dá)的人也需要有一套情緒激勵(lì)的方法。花點(diǎn)時(shí)間思考會(huì)讓你的生活更美好，也讓你對(duì)生活有一個(gè)更積極的觀(guān)望。運(yùn)用這里10個(gè)簡(jiǎn)單方法，你就可以為你的生活增加一些快樂(lè)。

1.Go for a walk
散步

Grab your dog, best friend, or your significant other and head out on a brisk walk. Just a little bit of exercise can boost your mood and give you a fresh perspective on problems that have been bothering you. Think walks are boring? Try walking to a place that seems exciting to you. Take a trip to the mall and walk a few laps around this season’s sales, or even walk to get some frozen yogurt. Make it a fun trip and you’ll surely make it part of your routine.
牽上狗，叫上最好的朋友或其他重要的人，到戶(hù)外來(lái)一次輕快的散步。只是一點(diǎn)點(diǎn)鍛煉就能讓你的情緒高昂起來(lái)，同時(shí)也會(huì)讓你用新的視角來(lái)看待那些讓你煩悶不堪的問(wèn)題。覺(jué)得散步無(wú)聊？試著去你感興趣的地方散步看看。在購(gòu)物商場(chǎng)里逛一逛，在換季甩賣(mài)時(shí)晃蕩上幾圈，更可以步行去買(mǎi)一些冰凍酸奶。在享受出游的快樂(lè)時(shí)，你自然會(huì)將它列為你日常生活的一部分。

2. Give it a rest
休息一下

DVR late-night television and head to bed earlier. Increasing your amount of sleep can reduce your stress level and leave you feeling energized to tackle your day when you wake up.
用數(shù)字錄像機(jī)錄下晚間節(jié)目，早點(diǎn)上床睡覺(jué)。增加睡眠時(shí)間可以降低你的緊張感，而當(dāng)你一覺(jué)醒來(lái)時(shí)更是感覺(jué)到精力充沛。

3. Thank someone
感謝一些人

Acknowledge something that someone has done for you and send a note or a small bouquet of flowers. You’ll put a smile on their face and yours.
認(rèn)可別人為自己做過(guò)的事情，向TA寄一張感謝的便條或一束鮮花。在帶給他們快樂(lè)的同時(shí)，你也給自己帶來(lái)了一份快樂(lè)。

4. Compliment a stranger
稱(chēng)贊陌生人

Love her hair color? Dying to know where he got that awesome hat? Tell someone that you like something that they have and you’re guaranteed to brighten their day. Seeing good things in others will help you start to see good things in yourself. Who knows, you may get an unexpected compliment.

喜歡她頭發(fā)的顏色？想知道他在哪兒買(mǎi)到這么棒的帽子？告訴TA你喜歡TA擁有的那樣?xùn)|西，可以肯定的是，這一天對(duì)象會(huì)非常開(kāi)心。看到別人的長(zhǎng)處，會(huì)幫你開(kāi)始關(guān)注你自己的長(zhǎng)處。說(shuō)不定你也會(huì)收到意想不到的贊揚(yáng)。

5. Plan a vacation?
計(jì)劃度假

Getting bogged down with our daily routines can send us into a rut, causing us to look at things negatively. Booking a trip near or far away will give you something to look forward to, and the break from your normal routine will help you to see your life a little more clearly.
當(dāng)我們受限于日常生活的安排，繼而陷入了一種精神萎靡的狀態(tài)時(shí)，我們?cè)诳创龁?wèn)題時(shí)就產(chǎn)生了消極的態(tài)度。計(jì)劃一次出行，不管距離是近還是遠(yuǎn)，都會(huì)讓你心生期盼，而這段從日常生活中騰出的休息會(huì)助你更看清你的生活。

6. Buy something silly
買(mǎi)一些幼稚的傻東西

After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite stand-up. You could even plan a date night out to a comedy club. Giving yourself time to laugh boosts feel-good endorphins.
笑聲才是最好的良藥。選一些讓你開(kāi)懷大笑的東西，比如搞笑的圖片、書(shū)、雜志或是你最喜歡的相聲光碟。你甚至可以計(jì)劃一個(gè)晚上去參加喜劇俱樂(lè)部。讓自己放聲大笑，這樣體內(nèi)會(huì)釋放出讓你感覺(jué)良好的內(nèi)啡肽。

7. Get a chair massage
享受一下按摩

Ten minutes of relaxation can do wonders. Instead of eating lunch at your desk, take a walk to the local nail salon for a short chair massage. Your neck and back will thank you and you’ll feel relaxed the rest of the day.
十分鐘的休息有很大功效。不要再在辦公桌上用餐了，走幾步路去一家美甲店里享受一下靠椅按摩吧。你的脖子和后背會(huì)感謝你的，在接下來(lái)的一天時(shí)間里你也會(huì)感覺(jué)很放松。

8. Wear your favorite color
穿上你最喜歡的顏色

Have a passion for red? Love cool blues? Wear your favorite color, the one that brings out your beautiful eyes, and you’ll walk a little taller and smile throughout the day.
熱衷紅色？喜歡藍(lán)色系？穿上你最喜歡的顏色，能襯托出你美麗雙眸的顏色，當(dāng)你走路時(shí)你會(huì)感覺(jué)自己長(zhǎng)高了，還能保持一整天的微笑。

9. Tackle a problem
處理問(wèn)題

Boost your confidence by completing a particularly hard crossword or Sudoku puzzle. Maximizing your brain power and doing something challenging will help you to have a more confident outlook on life.
要增加自信，就完成一項(xiàng)特別難的填字游戲或是數(shù)獨(dú)。挖掘腦力和做些有挑戰(zhàn)系數(shù)的事會(huì)讓你對(duì)生活更有信心。

10. Model behavior
模范的快樂(lè)生活

Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family. Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.
當(dāng)你在享受一件事帶給你的快樂(lè)時(shí)，把這樣快樂(lè)的你拍下來(lái)，比如溜冰、滑雪、游泳、演奏樂(lè)器或是和朋友家人一起時(shí)。把照片放在書(shū)桌上，以此提醒自己：我的生活精彩紛呈，還有很多值得高興的事。