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■本節(jié)目聽寫包羅萬千,涉及經(jīng)濟,政治,科學,文化等,皆在提高滬友聽力水平,增進知識,何樂而不為?
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Skye and Lochalsh
"Biophilia hypothesis"
Harvard University
Edward Wilson
Isle
Dr. Shivaji advices:
But Skye and Lochalsh aren't the only areas in the UK with a high level of affluent residents. So why do people there enjoy a lower mortality life? In 1984, the "Biophilia hypothesis" put forward by Harvard University entomologist Edward Wilson theorized that people are genetically programmed to prefer nature and that living in a beautiful, natural environment enhances their mental wellbeing and sense of personal fulfillment. And natural beauty is something that Skye has in abundance. Although Wilson's theory has yet to be extensively tested, Dr. Shivaji says doctors have long believed that green spaces and beautiful environments improve people's general health. "We know that living in a beautiful environment and being able to get out there and enjoy it is a very good thing for your health. But at the same time you have to actually get out there and enjoy it and get active." But before you sell your home and rush off to the Isle of Skye, doctors say the key to living a long life is not just about sitting back and enjoying the scenery. Dr. Shivaji advices: "Take on healthy behaviors, such as getting outside, being physically active, eating a healthy diet, not smoking and moderate alcohol consumption."
斯凱洛哈爾什并不是英國唯一有高層次富裕居民居住的地區(qū)。那么,那里的人們?yōu)槭裁磿敲撮L壽呢? 1984年,哈佛大學昆蟲學家愛德華威爾遜提出的“本能說”闡述了人類的基因決定了人們對自然的喜愛,并且居住于美麗的自然環(huán)境加強了人們精神上的幸福和自我滿足感。 而自然美充斥著Skye。 盡管威爾遜的理論還要接受廣泛考驗,Shivaji博士說大家都十分確信,綠色空間和美麗的環(huán)境可以改進人們的總體健康水平。 “我們知道,住在一個美麗的環(huán)境,走出來感受美景,這對健康是非常有好處的。但同時,這得是真正的走出來感受,要活躍起來?!?但是,在你賣掉房子跑去斯凱島之前,你得知道,學者們說的長壽的秘訣,絕不只是坐在那兒享受風景。Shivaji博士建議:“要有健康的舉動,如,走出去鍛煉鍛煉身體,保持健康飲食,不吸煙并且有節(jié)制的飲酒?!? ——譯文來自: 豬豬sunny