計(jì)劃一：減肥

1.Lose weight
計(jì)劃一：減肥

The fact that this is perennially among the most popular resolutions suggests just how difficult it is to commit to. But you can succeed if you don't expect overnight success. Use a food journal to keep track of what you eat and have a support system in place. Around week four to six...people become excuse mills. That's why it's important to have someone there on a regular basis to get you through those rough times.
減肥是大多數(shù)人的終身計(jì)劃，但實(shí)施起來(lái)卻十分困難。不過(guò)，如果你不是希望一夜暴瘦的話，還是有可能成功的。為每天攝入的食物記個(gè)食物日記，如果有人在背后支持你的減肥大計(jì)那就更好了。減肥進(jìn)行到第四周到第六周是最艱難的，這就是為什么你需要有人在背后支持你，不斷給你鼓勵(lì)，幫助你度過(guò)這個(gè)艱難時(shí)期。

計(jì)劃二：常聯(lián)系

2.Stay in touch
計(jì)劃二：常聯(lián)系

It's good for your health to reconnect with old friends (or family). Research suggests people with strong social ties live longer than those who don't. In fact, a lack of social bonds can damage your health as much as alcohol abuse and smoking, and even more than obesity and lack of exercise, a 2010 study suggests.
聯(lián)系朋友和家人有助身體健康。研究表明，社交活動(dòng)廣泛的人壽命更長(zhǎng)。2010年的一項(xiàng)研究更指出，缺少社交活動(dòng)的危害和吸煙酗酒一樣大，甚至比肥胖和缺少鍛煉對(duì)人體的危害更大。

計(jì)劃三：省錢(qián)

3.Save money
計(jì)劃三：省錢(qián)

Save money by making healthy lifestyle changes. Walk or ride your bike to work, or explore carpooling. (That means more money in your pocket and less air pollution.)
通過(guò)健康的生活方式來(lái)省錢(qián)，你可以步行或者騎車(chē)去上班，也可以采用拼車(chē)的方式（這意味著你口袋里的錢(qián)更多了，而制造的空氣污染更少了）。

Cut back on gym membership costs by exercising at home. Many fitness programs on videogame systems can also get you sweating.
不要再去辦健身館的會(huì)員證了，在家里做運(yùn)動(dòng)也一樣。有很多健身錄像也同樣可以幫助你運(yùn)動(dòng)流汗。

Take stock of what you have in the fridge and make a grocery list. Aimless supermarket shopping can lead to poor choices for your diet and wallet.
估量下冰箱里還有多少存貨，列張購(gòu)物清單。在超市里漫無(wú)目的地消費(fèi)對(duì)你的健康和錢(qián)包都沒(méi)有好處。

計(jì)劃四：減少壓力

4.Cut your stress
計(jì)劃四：減少壓力

A little pressure now and again won't kill us; in fact, short bouts of stress give us an energy boost. But if stress is chronic, it can increase your risk of—or worsen—insomnia, depression, obesity, heart disease, and more.
時(shí)不時(shí)地有些壓力不會(huì)造成什么大的危害，短期的壓力反而會(huì)成為我們前進(jìn)的動(dòng)力。但是，長(zhǎng)期壓力就會(huì)影響身體健康了，甚至?xí)斐墒?、抑郁、肥胖、心臟病等疾病。

Long work hours, little sleep, no exercise, poor diet, and not spending time with family and friends can contribute to stress. Stress is an inevitable part of life. Relaxation, sleep, socializing, and taking vacations are all things we tell ourselves we deserve but don't allow ourselves to have.
長(zhǎng)時(shí)間工作、睡眠不足、缺乏運(yùn)動(dòng)、飲食不合理、與家人和朋友的無(wú)交流都會(huì)造成壓力。壓力是我們生活中不可避免的一部分。放松、睡覺(jué)、社交、度假這些事都是我們經(jīng)常告訴自己要去做卻往往不讓自己去做的事情。

計(jì)劃五：多睡覺(jué)

5.Get more sleep
計(jì)劃五：多睡覺(jué)

You probably already know that a good night's rest can do wonders for your mood—and appearance. But sleep is more beneficial to your health than you might realize.
一夜好眠對(duì)心情和外形的神奇功用你應(yīng)該早就知道了吧，不過(guò)，睡覺(jué)的力量可不止于此哦。

A lack of sleep has been linked to a greater risk of obesity and type 2 diabetes. And sleep is crucial for strengthening memories.
睡眠不足與肥胖癥和II型糖尿病有很大關(guān)系。而且睡眠對(duì)于增強(qiáng)記憶力具有重要作用。

So take a nap—and don't feel guilty about it.
所以，沒(méi)事就打個(gè)小盹兒吧，不用覺(jué)得內(nèi)疚哦。

計(jì)劃六：旅游

6.Travel
計(jì)劃六：旅游

The joys and rewards of vacations can last long after the suitcase is put away.? But traveling allows us to tap into life as an adventure, and we can make changes in our lives without having to do anything too bold or dramatic.
旅游帶來(lái)的樂(lè)趣和激勵(lì)并不會(huì)隨著假期的結(jié)束而戛然而止。我們可以把旅游當(dāng)做我們平凡生活的一次冒險(xiǎn)。在旅游中，我們并不需要做出多么驚天動(dòng)地的事情，就可以改變?cè)镜纳睢?/div>

It makes you feel rejuvenated and replenished. It gets you out of your typical scenery, and the effects are revitalizing. It's another form of new discovery and learning, and great for the body and the soul.
旅游可以使你恢復(fù)活力，充滿動(dòng)力。它可以改變你已經(jīng)看慣了的景色，讓你猶如新生。旅游也是另一種形式的發(fā)現(xiàn)自我和學(xué)習(xí)新知的方式，無(wú)論是對(duì)身體還是對(duì)心靈都有好處。

計(jì)劃七：重返學(xué)堂

7.Go back to school
計(jì)劃七：重返學(xué)堂

No matter how old you are, heading back to the classroom can help revamp your career, introduce you to new friends, and even boost your brainpower.
無(wú)論你的年紀(jì)有多大，重返課堂都會(huì)提升你的事業(yè)，使你交到更多朋友，也可以使你思維更開(kāi)闊。

A 2007 study found that middle-age adults who had gone back to school sometime had stronger memories and verbal skills than those who did not. What's more, several studies have linked higher educational attainment to a decreased risk of Alzheimer's disease.
2007年的一項(xiàng)研究表明，中年人時(shí)不時(shí)地去學(xué)校上上課可以增強(qiáng)記憶力和溝通能力。更重要的是，學(xué)習(xí)可以使人有更高的受教育水平，同時(shí)也能減少患老年癡呆癥的風(fēng)險(xiǎn)。