Clear Your Mental Space靜心(下)
You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion,and realize that it is only emotion,it loses its control. You can clear your head and proceed with your task. Try it.Next time you're in the middle of a negative emotion,give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following: Stop.Immerse for one minute. Do I want to keep this negativity? Breath deep,exhale,release.Move on! This will remind you of the steps to the process. Remember;take the time you need to really immerse yourself in the emotion. Then,when you feel you've felt it enough,release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
通過給予消極情緒所需的空間和關(guān)注，你實際上是在消解其力量。當你沉浸在那種情緒之中，并且明白它只是一種情緒時，你就擺脫了它的控制。你可以清理頭腦并繼續(xù)做事。 你下次籠罩消極情緒時，試一下這種做法，給自己一點空間來體會那種情緒并看看會發(fā)生什么。隨身帶一張寫著如下字句的紙條： 停下來。沉浸一分鐘。我想保持這種消極情緒嗎？深吸氣，呼氣，放松。繼續(xù)做事！ 這會提醒你該怎樣去做。記住，要花你所需要的時間去真正沉浸于那種情緒之中。然后，當你感到自己已經(jīng)充分體會到了它。你會驚奇地發(fā)現(xiàn)，你很快就能擺脫消極情緒，并開始做你真正想做的事情！