ent adj. 在前的,在先的 n. 先例,前例
Remember:Rome wasn’t built in a day. Reflect on your recovery rate each day. Every day before you go to bed,look at your progress. Don’t lie in bed saying to you,“I did that wrong.” “I should have done better there.” at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life. Remember this is a step by step process. This is not a make-over. You are undertaking real change here. Your aim:reduce the time spent in recovery. The way forward? Live in the present. Not in the precedent.
記住，羅馬不是一日建成的。每天都反思自己的恢復(fù)速率；每天上床睡覺前，都看看自己的進(jìn)步；不要躺在床上對自己說：“我那個(gè)做錯(cuò)了。”“我應(yīng)該做到更好?！辈灰菢幼?；回想自己的一天，并注意努力給某個(gè)事件畫上句號的時(shí)刻。這就是一個(gè)成功，你在控制自己的生活。記住這是一個(gè)循序漸進(jìn)的過程。這不是簡單的修修補(bǔ)補(bǔ)。你正在進(jìn)行的是真正的改變，你的目標(biāo)是減少用在恢復(fù)上的時(shí)間。 將來該怎么做呢？ 生活在現(xiàn)在，而不是從前。