保持牙齒健康
Keeping Your Teeth Healthy Clean and healthy teeth look great and feel good. They help you to have the confidence to get really close to people. To keep teeth healthy it's important to choose the right drinks and foods, to brush your teeth twice every day and to visit the dentist regularly throughout your life. Tooth decay is still a big problem in this country, but it is preventable. Make sure you know how to use your toothbrush properly, and choose fluoride toothpaste to help strengthen your teeth.
保持牙齒健康 潔白健康的牙齒看起來(lái)舒服，也讓你自我感覺很好。這樣的牙齒讓你信心十足地與其他人接近。 要保持牙齒健康，就要正確選擇飲料和食物，每天刷兩次牙，由始至終都定期去看牙醫(yī)，這些都很重要。 在我國(guó)（英國(guó)），蛀牙仍然是一個(gè)嚴(yán)重的問(wèn)題，但蛀牙是可以預(yù)防的。確保知道正確的刷牙方式，還要選用含氟化物的牙膏來(lái)堅(jiān)固牙齒。